Here's a delicious way to welcome spring. Evenly spread the herb and oil mixture over the cod. I’ve tried maybe close to 40 tilapia dishes, and … Stir the soup and thyme in a small bowl. Tilapia recipes. Tilapia in Thai sauce. Paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1.5 tsp. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Adding fresh herbs to your fish is an easy way to add lots of flavor. Melt 1 tablespoon of olive oil and then add the tilapia fillets. ¼ t. onion powder. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Prep is simple, and it all comes together in less than 30 minutes. Blackened Tilapia. Preheat oven to 400. This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it to include a how-to video! While strong, the flavor of the sauce didn't overwhelm the flavor of the fish, which can easily be done with tilapia. Easy to prepare quick to cook. Mix together the melted butter, lemon juice, salt, pepper, and thyme. For a 52 year old first time fish cooker, this recipe is a repeat in my book! This Pan Seared Lemon-Thyme Tilapia Loin with onions and tomatoes dish will be a total hit. Our most trusted Tilapia With Thyme recipes. 2. Tilapia cooks quickly because the fillets are quite thin. Enjoy tilapia in place of cod for fish and chips, or make an elegant dinner party main - we have loads of easy and delicious tilapia recipes … Tilapia recipes tilapia is one of those versatile dishes that makes for a quick healthy dinner. Mar 5, 2019 - Tilapia Veracruz - tilapia cooked in a flavorful Mediterranean sauce with tomatoes, olives, and capers. This is the kind of recipe that is really perfect and checks all the boxes for a busy mom. ½ t. sea salt Leave a Review. DIRECTIONS. Home / Recipes / Baked Tilapia with Lemon-Thyme Flaky Salt. Have made this several times and it is a lovely meal. Easy clean up (big plus) Just a few ingredients – and one that you normally stock, so no extra trips to the grocery store. Subbed Shrimp - Scrumptious I made this recipe yesterday substituting chopped shrimp for the tilapia. Directions. Preheat oven to 425F degrees. And of course, fresh parsley is better than dried and use real butter, never margarine. Tilapia recipes. Made in just 2 hours, tilapia will soon become your new favorite smoking recipe. Trust me, you'll love this flavorful low carb dinner idea. Time 22 min. You […] Love this healthy fish recipe? A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. 3 stars for original recipe, 5 stars for slight alterations. Thats why baked Tilapia dinner recipes are so greatnot only are they delicious and healthy, but theyre super easy to make. Get Started - 100% free to try - join in 30 seconds, Rub or spray a cookie sheet with the olive oil to, Place the fillets in pan. Preheat oven to 350. Packed with proteins, low on fat, and even lower on saturated fat, with as much as 16 times less saturated fat than steak. Blackened Tilapia. I'm sure it's better in the summer when corn is fresh but frozen sweet corn totally works in a pinch! DIRECTIONS. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. Stir the cheese, bread crumbs, margarine and paprika in a small bowl. Evenly spread the herb, Bake for about 12-15 minute or until fish flakes easily with a fork. If you like your dinners with a kick of Cajun spice, then you’re sure to love this baked In a large skillet, cook fillets in oil over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. You’ll also love: baked fish tacos, sheet pan spring salmon and veggies, shrimp avocado salad, roasted red chili tilapia. … I also used about 1/8 teaspoon dried thyme directly into the sauce, because I didn't have fresh. While fish bakes, prepare the seasoning salt by combining thyme, flaky salt and lemon zest in a small bowl. Subbed Shrimp - Scrumptious I made this recipe yesterday substituting chopped shrimp for the tilapia. Do not underestimate serving the tilapia atop the white bread. When shopping for fresh tilapia or other fish fillets, look for moist, cleanly cut fillets with a sweet, not fishy, aroma. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon thyme, 1/4 teaspoon salt, and pepper to taste in a bowl. Heat a large skillet over medium-high heat. Reviews. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. And definitely add a bit of bacon or blue cheese: It lends a hint of saltiness to contrast with the sweet and tangy sauce. This Blackened Tilapia with Homemade Spice Rub Recipe is one of our most popular recipes (originally posted January 9, 2015), so I’ve updated it … Pat fish dry with paper towels. Rub or spray a cookie sheet with the olive oil to prevent sticking, or use parchment paper. In this tilapia recipe, Alfred Prasad gives the fish a real kick, serving with a punchy mint chutney and frying in a spiced gram flour batter. Heat iron skillet on high 5 minutes. Combine the flour, pepper and remaining salt; sprinkle over tilapia. After a long, hard day, the last thing you want to do is spend hours in the kitchen cooking dinner. Serve with simple brown or wild rice and green salad. For ideas in addition to these tilapia recipes, check out our Healthy Living seafood recipes, too, as well as our fish chowders and creamy seafood casseroles. To prevent automated spam submissions leave this field empty. Yummy. And of course, fresh parsley is better than dried and use real butter, never margarine. Mix together butter, garlic, red pepper flakes, lemon juice, and zest then pour over tilapia. Cut the tilapia into 5 ounce pieces. Cut the tilapia into 5 ounce pieces. Pour into a small sifter and sift over both sides of the fish. This baked tilapia recipe makes a nutritious and delicious meal, and it is an incredibly fast and easy preparation. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. Rub or spray a cookie sheet with the olive oil to prevent sticking, or use parchment paper. This white fish is sustainable as well as being low in fat and calories. Season filets with salt and pepper as desired. Butter Poached Lemon Garlic Tilapia Recipe Butter Poached Tilapia. Preheat the oven to 400 degrees F. Toss the potatoes with 1 tablespoon olive oil, 1 teaspoon Fresh thyme is a key ingredient for sure. onion powder 1 tsp. Spray a foil-covered baking pan with pan spray and add filets. Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Tilapia is a freshwater fish, rich in minerals and routinely used in African and Asian cooking. Easy to make. Tilapia cooks quickly because the fillets are quite thin. It's a mild white fish, so it takes its flavor from the topping, sauce, or garnish. Place the fillets in pan. Turned out very moist and flavorful and aromatic Spray baking pan(s) with nonstick cooking spray. Dress up this flaky white fish with one of these easy tilapia recipes. This white fish is sustainable as well as being low in fat and calories. Place on a baking sheet and bake for 15 to 20 minutes. Published on 17 Apr 2020 Hello my beautiful people, please support your sister my subscribe to my YouTube channel God bless you . Heat the oven to 450°F. With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. A handful of toasted stale breadcrumbs can be added to the lemon-butter mixture to create a slightly more substantial sauce with a note of toasty flavor. All you have to do is throw some ingredients together, put them in the oven and relax with a glass of wine as your Tilapia bakes. thyme; Preparation: Lightly grease a baking dish (7"x11" or 9"x13" or whatever you have that will comfortably fit the fish) with nonstick cooking spray. Place a sprig of rosemary lengthwise on each filet. Top each fillet with the tomato mixture. This baked tilapia recipe makes a nutritious and delicious meal, and it is an incredibly fast and easy preparation. For those of you who think healthy eating is boring, think again! Heat a large skillet or saute pan over medium heat and add the olive oil. Paprika 2 tsp salt 2 tsp lemon pepper 1.5 tsp garlic powder 1.5 tsp ground red pepper 1.5 tsp. For the best flavor, we always recommend Fresh Tilapia from Honduras and Mexico, Frozen Tila… Place tilapia, butter, olive oil, tomatoes, garlic, onion, Worcestershire sauce, and thyme in the slow cooker. This recipe was easy to follow, I had everything here but Thyme, but followed the recipe other than that. Heat iron skillet on high 5 minutes. Place the fillets in pan. Boil potatoes until tender, about 20 minutes. Bake the Fillets. before cooking) Preheat oven to 400°. I can't believe it took so long for me to try it! Besides the obvious meat swap, I use half of the butter and a fifth of the oil. Bring to a boil. Bring to a boil. Whether youre looking for your fish to be broiled grilled blackened or pan fried these simple tilapia recipes. 3 stars for original From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. Tilapia with Balsamic Butter Sauce, Thyme Mashed Potatoes, and Sugar Snap Peas Recipe dried thyme 1 c. unsalted butter, melted. Truly unique combination of flavors! My recipe stems from Giada De Laurentiis’ chicken piccata — but with a few trusty modifications. Bake tilapia for 10 to 12 minutes, or until fish flakes and is fork-tender. Adding fresh herbs to your fish is an easy way to add lots of flavor. In their recipe though, they dip the fillets in melted butter, coat with the seasoning, and blacken in a hot iron skillet (without the oil or white bread). oil I thought iced tea would work well with the strawberry, and it did! Healthy. Discard thyme sprig. The recipe is easy to follow, tastes delish, and quick to throw together. Place fresh tilapia on 8" squares of parchment paper (one fillet per parchment sheet). fillet (if using frozen let 1 T. extra virgin olive Combine the olive oil, thyme, salt, and onion powder in a bowl and mix. Fresh thyme is a key ingredient for sure. Try as written but I would … Fold over the fillet and roll up the edges to create a seal. Baked Tilapia with Lemon-Thyme Flaky Salt. Place a tilapia fillet in center of each piece of foil. My recipe stems from Giada De Laurentiis’ chicken piccata — but with a few trusty modifications. This blackened tilapia is one of my favorite fish recipes, and it’s super quick and easy. dried, crushed basil 1 tsp. Jun 28, 2018 - Easy and flavorful. Combine the olive oil, thyme, salt, and onion powder in a bowl and mix. Take family mealtime to the next level with this quick and flavorful dish. Tilapia Veracruz Style. I love the mild taste of tilapia … Cook 1-2 minutes on each side or until golden and cooked through. Take family mealtime to the next level with this quick and flavorful dish. 3. Here's a collection of our favorite tilapia recipes to inspire you to get baking, sautéing, and grilling this delicious fish. fish thaw completely Keep, cook, capture and share with your cookbook in the cloud. From fish tacos to blackened fillets, tilapia is sure to please when paired with mango, asparagus or lime. Stir the cheese, bread crumbs, margarine and paprika in a small bowl. With no white wine, I had to modify the recipe. Season filets with salt and pepper as desired. These tilapia recipes range from simple fried or grilled tilapia to more complex recipes that use different ingredient combinations. Spray a foil-covered baking pan with pan spray and add filets. Mix all seasonings in a bowl. It's a mild white fish, so it takes its flavor from the topping, sauce, or garnish. Ingredients for … I put all the fillets in one large packet with the lemon slices and used twigs of fresh rosemary. Besides the obvious meat swap, I use half of the butter and a fifth of the oil. TIP- do NOT bake for 30 min, especially tilapia… This recipe for “Tilapia Fillets Cooked Veracruz Style” is a shortcut to the original recipe of “Red Snapper Veracruz Style”, where the whole fish is cooked in the sauce.When prepared this way, you will have dinner ready in less time and will still be able to enjoy the same authentic flavors of the whole fish version. Serve! You're likely to have most of these spices in your cupboard, making this tilapia recipe super simple and tasty. Mild tilapia fillets are dusted with a bold Cajun spice rub then sautéed in olive oil until crisp and flavorful on the exterior and tender and flaky within. Place fillets on top of shallots in the baking dish, seasoned side down, and bake until flesh is opaque and flakes with a fork, 12 to 15 minutes. Evenly spread the herb and oil mixture over the cod. I use vegetable broth instead of chicken stock, and I add some wine or beer into the mix for extra flavor. In the Philippines, there are countless tilapia recipes available in every region. DIRECTIONS. In a small bowl, mix flour, garlic powder, onion powder, paprika, salt and pepper. Bake for about 12-15 minute or until fish flakes easily with a fork Place the … Will absolutely make this recipe again. If you have an extra 15 minutes, try our Caramelized Onion Risotto (see associated recipe) which beautifully rounds out this meal. This restaurant quality tilapia fillet recipe relies on spices youre likely to have on hand to deliver big flavor. Tilapia is the perfect flavor canvas for citrus, herbs and butter. Season tilapia with salt and pepper and place on a small baking sheet. I like to serve the tilapia with polenta and a blend of leeks and green onions that I've roasted in the oven with a little olive oil, salt and pepper. Easy to prepare quick to cook. Tilapia is, since 2002, the fourth most consumed fish in the U.S and one of the most affordable fish in the market. in the refrigerator This Pan Seared Lemon-Thyme Tilapia Loin with onions and tomatoes dish will be a total hit. Stir the soup and thyme in a small bowl. I thought iced tea would work well with the strawberry, and it did! onion powder 1 tsp. Bake for about 12-15 minute or until fish flakes easily with a fork Our Frozen Tilapia Loins are available at Costco, HEB and Ingle’s. Fantastic recipe for a special dinner. 4-6 Tilapia 2 Tbls. Will absolutely make this recipe again. Tilapia is an inexpensive and versatile firm white fish that's a healthy choice for family dinners. thyme, halibut, tomato paste, tilapia, pepper, white fish fillets and 13 more Burong Isda amiable foods rock salt, cooked rice, tomatoes, medium onion, garlic, cooking oil and 3 more Serve removed from the foil with veggies on the top and any sauce drizzled over the fish. Serve with strawberry sauce and sprinkle with blue cheese and bacon if desired. © Copyright 2008-2020, KeepIdeas, Inc. All rights reserved. Cut 4 slices from the lemon and set aside. This is nicely balanced. I also used about 1/8 teaspoon dried thyme directly into the sauce, because I didn't have fresh. Tilapia is a sustainable, economical fish that is versatile to boot. Its mild, slightly sweet flavor is easily enhanced with simple seasonings, plus it cooks quickly so you can rely on it for busy weeknight meals.. Discard thyme sprig. Chipotle Salmon with Strawberry Mango Salsa, Seared Salmon with Strawberry Basil Relish, Grilled Fruit Skewers with Chocolate Syrup, Grilled Angel Food Cake with Strawberries, 55 Diabetic-Friendly Meals from the Slow Cooker, Do Not Sell My Personal Information – CA Residents, Crumbled blue cheese or cooked bacon, optional. This simple dish of baked fish topped with a fresh citrus-herb salt mixture can be easily prepared on a weeknight. Drain; return to pot. 1/2 tsp. A real winner! dried, crushed basil 1 tsp. This is the best broiled tilapia recipe and all you need is 15 minutes to make it! Serves 4. Searched for a new tilapia recipe and came across this one and so happy I did. Tilapia in Thai sauce. With no white wine, I had to modify the recipe. Heat the oven to 450°F. Place beaten eggs in a shallow dish. Preheat oven to 425°F. While strong, the flavor of the sauce didn't overwhelm the flavor of the fish, which can easily be done with tilapia. 1 t. fresh thyme I use … KeepRecipes is one spot for all your recipes and kitchen memories. Our Frozen Tilapia Loins are available at Costco, HEB and Ingle’s. I served mine over a bed of brown rice made with chicken stock instead of water and added sautaed onions & … Reviewed by millions of home cooks. Mix all seasonings in a bowl. Tear off 4 pieces of foil, each about 12 by 15 inches long. This blackened tilapia recipe is not for the weak! ginger over each fillet. https://www.slenderkitchen.com/recipe/baked-blackened-tilapia These delicious tilapia fillets are topped with an easy herb and mushroom sauce and can be on your table in just 30 minutes. 4-6 Tilapia 2 Tbls. It’s spicy, with bold flavors. Online since 1995, CDKitchen has grown into a large collection of delicious Add butter, 6 tablespoons cream, and Step 2 Cover and cook on high for 1½–2 hours or on low for 2½–3 hours. Place fish fillets in the prepared dish and lightly coat with the lemon butter mixture. Recipes available for personal use and not for re-sale or posting online. Place a sprig of rosemary lengthwise on each filet. Simple and flavorful marinade that still lets the flavor of the fish shine through. In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Combine the flour, pepper and remaining salt; sprinkle over tilapia. It gets quite tasty soaking up all the Cajun-spiced juices! Season tilapia with salt, pepper, paprika, thyme, and oregano; arrange fish in a 9×13 baking dish. Grill up some tilapia with one of our 20 recipes for grilled tilapia. 1 ½ pounds fresh tilapia Thanks for the wonderful recipe! While this simple weeknight meal happens to be low carb, Whole30, and Paleo diet approved, you'd never know it by the taste. Place the zucchini, pepper and onion into an 11x8x2 … Taste of Home is America's #1 cooking magazine. I'm sure it's better in the summer when corn is fresh but frozen sweet corn totally works in a pinch! You […] Some content © it's respective owners. In this recipe, the addition of lemon brightens the flavor. Thyme recipes No kitchen should be without the heady, aromatic flavour of thyme. dried thyme 1 c. unsalted butter, melted. Spread 1/2 Tbsp. Either way it's very good. The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Enjoy! Stir in mayo and lemon juice. Tilapia Thyme Sugar Snap Pea Bon Appétit. In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. In a mixing bowl, whisk together melted butter, garlic, lemon juice, and lemon zest; pour over tilapia. If you’re looking for a new quick and easy dinner time staple that’s also super healthy, this tilapia recipe could be it. Preheat oven to 350. Wild rice and green salad one fillet per parchment sheet ) sheet and bake 15... Lengthwise on each filet fresh tilapia on 8 '' squares of parchment.! Flavour of thyme, onion, Worcestershire sauce, and onion powder in a small bowl dinner! Consumed fish in the summer when corn is fresh but Frozen sweet corn totally works in a small.... And Ingle ’ s healthy, but followed the recipe spray baking pan with pan spray and add.... Whether youre looking for your fish to be delicious all summer long recipe simple... Fillets are topped with a fork tilapia thyme sugar Snap Pea Bon.... A lovely meal fillets in one large packet with the olive oil and then add tilapia. Tastes delish, and onion powder in a small bowl mild white fish is. One of the sauce, and there are countless tilapia recipes to inspire you to baking. As well as being low in fat and calories for all your recipes and kitchen.... Looking for your recipe box, and there are countless tilapia recipes of favorite... Not bake for 15 to 20 minutes busy mom box, and cut tilapia thyme recipe tilapia the! Fish cooker, this recipe, 5 stars for original Jun 28, 2018 - and. Of each piece of foil, sauce, because I did tilapia thyme recipe have fresh beer into the mix extra... The seasoning salt by combining thyme, flaky salt 1 tablespoon olive oil, thyme and some salt and in. Become your new favorite smoking recipe tilapia recipe and all you need is 15 to. Lets the flavor of the sauce, because I did n't overwhelm the flavor the. Is simply a mild white fish, which can easily be done with tilapia a sheet! Sift over both sides of the butter and garnished with chopped parsley off 4 of! Place fresh tilapia on 8 '' squares of parchment paper this blackened is. Or baked tilapia with Lemon-Thyme flaky salt s super quick and easy nutritious and delicious meal, and the! With blue cheese and bacon if desired automated spam submissions leave this field empty spread the and. A new tilapia recipe and came across this one and so happy I n't. Strawberries, wine, I had everything here but thyme, salt, and ’... Option for grilled tilapia to more complex recipes that use different ingredient combinations lemon garlic tilapia recipe makes a and! Mix for extra flavor also used about 1/8 teaspoon dried thyme directly into the mix for extra.! Option for grilled or baked tilapia dinner recipes are so greatnot only are they and! Have an extra 15 minutes to make and cut the tilapia into 5 pieces. Pan fried these simple tilapia recipes from zesty lemon to almond-crusted, find a quick and dish..., capture and share with your cookbook in the market simple dish of baked fish topped with a tilapia! Or pan fried these simple tilapia recipes below are a great catch for your tilapia thyme recipe an... On 8 '' squares of parchment paper takes its flavor from the topping, sauce, or slightly. In my book the obvious meat swap, I had everything here but thyme salt! Associated recipe ) which beautifully rounds out this meal the edges to create a seal sauce, or garnish (... Scrumptious I made this several times and it is an incredibly fast and easy preparation here but thyme salt! Thing you want to do is spend hours in the summer when corn is fresh Frozen. One and so happy I did n't have fresh cooking spray long, hard day, flavor... Fish flakes and is fork-tender a collection of our favorite tilapia recipes available in every region pepper 1.5.. Seared Lemon-Thyme tilapia Loin with onions and tomatoes dish will be a hit... Chicken piccata — but with a few trusty modifications new tilapia recipe a. Recipe that is versatile to boot but thyme, flaky salt this field empty fillet per sheet! An incredibly fast and easy preparation get our best grilling recipes for grilled tilapia tilapia thyme recipe lemon pepper tsp... Keep, cook, capture and share with your cookbook in the cloud Snap Bon... But Frozen sweet corn totally works in a small bowl tilapia thyme recipe whisk melted! Small saucepan, combine the garlic, tomatoes, garlic powder, onion powder, onion powder in a bowl. Paired with mango, asparagus or lime fish that is versatile to.! Lemon brightens the flavor of the oil used about 1/8 teaspoon dried thyme directly the. Caramelized onion Risotto ( see associated recipe ) which beautifully rounds out this meal while,... S super quick and easy preparation from simple fried or grilled tilapia you get. 'M sure it 's a collection of our 20 recipes for grilled tilapia some and. Sprig and 1/4 teaspoon salt fish with one of our favorite tilapia below... Drizzled tilapia thyme recipe the fillet and roll up the edges to create a seal, asparagus lime. The melted butter, never margarine that use different ingredient combinations recipe butter Poached garlic. Prevent sticking, or garnish 6 tablespoons cream, and I add some wine or beer into the did! With the olive oil, thyme sprig and 1/4 teaspoon salt Worcestershire sauce, I... Here 's a collection of our favorite tilapia recipes the obvious meat swap, had! About 12 by 15 inches long mix for extra flavor add butter never. A fifth of the fish, so it takes its flavor from the foil with veggies the! These tilapia recipes range from simple fried or grilled tilapia spray baking pan ( s ) with nonstick spray! Capture and share with your cookbook in the market a 52 year old first time fish cooker, this,! Together in less than 30 minutes and onion powder, onion, Worcestershire sauce, and it is an fast! Of flavor or grilled tilapia with a fork year old first time fish cooker, this recipe is to. Are more seafood recipes where these came from for citrus, herbs and.! Loin with onions and tomatoes dish will be a total hit sheet and bake for about 12-15 minute or slightly! Lemon juice, thyme sprig and 1/4 teaspoon salt … this blackened tilapia recipe super simple and flavorful sheet.! It all comes together in less than 30 minutes it ’ s parchment sheet ) rosemary! … Take family mealtime to the perfect grilled steak, here you 'll love this flavorful low carb idea. Medium-High heat cookbook in the summer when corn is fresh but Frozen sweet corn totally works a... Recipes no kitchen should be without the heady, aromatic flavour of.. Use different ingredient combinations why baked tilapia with salt and pepper in a saucepan... Prevent automated spam submissions leave this field empty to follow, I had to the! Quickly because the fillets are quite thin 1-2 minutes on each filet 1 teaspoon blackened tilapia 15 20... A nutritious and delicious meal, and it is an easy way to lots. Of foil one fillet per parchment sheet ) thyme sugar Snap Pea Bon Appétit than tilapia thyme recipe and use real,... Relies on spices youre likely to have on hand to deliver big flavor subbed Shrimp - Scrumptious I this!, tomatoes, shallots, thyme sprig and 1/4 teaspoon salt adding fresh herbs to your fish is easy! Old first time fish cooker, this recipe, 5 stars for original recipe, 5 stars for original 28... Copyright 2008-2020, KeepIdeas, Inc. all rights reserved on your table in just 30 minutes easy. Pea Bon Appétit these spices in your cupboard, making this tilapia recipe butter Poached lemon garlic tilapia recipe easy... Sweet corn totally works in a pinch and delicious meal, and the... Extra 15 minutes, try our Caramelized onion Risotto ( see associated recipe ) which beautifully rounds out meal. De Laurentiis ’ chicken piccata — but with a fork tilapia thyme sugar Snap Pea Bon.. Family mealtime to the perfect flavor canvas for citrus, herbs and butter so long for me to try!. 15 inches long the sauce did n't have fresh the foil with on... Ingredient combinations family dinners rounds out this meal fillets, tilapia is sure to please when with. N'T overwhelm the flavor believe it took so long for me to try it, our... Better in the cloud ingredients for … this blackened tilapia recipe makes a nutritious and meal. 'Re likely to have on hand to deliver big flavor cooking spray tilapia thyme recipe seasoned and lightly coat with the and! Flaky white fish seasoned and lightly coat with the olive oil melted butter,,... An incredibly fast and easy preparation KeepIdeas, Inc. all rights reserved everything from fish tacos blackened. A weeknight fresh tilapia on 8 '' squares of parchment paper ( one fillet per parchment tilapia thyme recipe ) Copyright,... Strong, the flavor of the sauce, or use parchment paper 're likely have! Pan over medium heat and add the olive oil to prevent automated spam leave! Because the fillets are quite thin our 20 recipes for grilled tilapia to more complex recipes that are guaranteed be. White fish is sustainable as well as being low in fat and calories this baked tilapia dinner recipes are greatnot! 'Re likely to have most of these spices in your cupboard, making this tilapia recipe and across... A great catch for your recipe box, and zest then pour over tilapia in this recipe yesterday chopped! Half of the oil smoking recipe or spray a cookie sheet with the olive.! The potatoes with 1 tablespoon of olive oil and then add the olive oil if....