This high fiber fruit takes a long time to enter the digestive tract, thereby keeping your full for longer time. Nicotine from cigarettes leaves the body deficient of vitamins and the cantaloupe juice promotes the replenishment of the said nutrients. 4 // 176,500-year-old rock formations were found in caves near Toulouse, France. I loved the addition of mango in it. Take a bowl and put the melon cubes along with mint in the bowl. Blend on the highest speed, gradually adding more water until consistency is juicelike. Cantaloupe and mango are powerful fruits. Touring the Grottes de Niaux was one of my favorite memories from the trip! This means more oxygen and nutrients to the brain that could lead to calmer and more relaxed attitudes. I’m envisioning a lot of succulent burst tomato pastas, grilled squash bowls, berry crumbles and ice creams and smoothies, and tons of other summery dishes that are just begging to be made. Post was not sent - check your email addresses! Using a melon scraper (affiliate link), shred the cantaloupe into long strips into the bowl, along with any juice. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. The health benefits of cantaloupes also include wound healing, treating psoriasis, improving symptoms of chronic fatigue, protecting the heart, and preventing stroke. It’ll make cooking and prepping so much easier :) Thanks for your note, Julie! CBD is touted for relieving pain, anxiety, and inflammation, just to name a few of its properties. Lake swimming, hiking, river tubing… it’s all on the list. Cheers :). Enjoy your new knife! Naturally, there are higher cortisol levels in the morning. The humble cantaloupe may not get as much respect as other fruits, but it should. Cantaloupe juice is a delicious snack that is as versatile as the benefits it offers. Smoking Cessation: The nutrients in cantaloupe juice can help decrease the effects of nicotine withdrawal. Cantaloupe nutrition benefits. Stand melon on a flat surface and cut off outer rind, taking care to remove as little fruit as possible. The nutrients that these melons contain may help preserve eye health, prevent asthma, and more. Cantaloupe and milk are blended together into a refreshing and quick juice to start your day. 5 // I always love Danielle’s writing on Rooting the Sun, and she always comes up with the most delightfully seasonal recipes. Instructions Start by scooping the fruit out of the cantaloupe into the blender (be sure to discard the gooey seeds first). The coconut water in Coco Splash is a natural source of electrolytes such as potassium to replenish your system. Roughly chop melon into small pieces and place in a blender with 1 cup water. The presence of B vitamins, whose deficiency has a number of negative consequences for our body, and magnesium - known for its anti-stress properties is also noteworthy. I only keep one crappy stainless knife around for busting into coconuts and retrieving avocado pits now! The health benefits of cantaloupes also include wound healing, treating psoriasis, improving symptoms of chronic fatigue, protecting the heart, and preventing stroke. To make it, combine 1/2 cup sugar and 1/2 cup water in a saucepan over high heat. In a blender, combine cantaloupe, lime juice mixture and 1 1/2 cups cold water and blend until smooth, working in batches if necessary. Beets contain fiber, phytochemicals, and a lot more minerals which are great for the body. Vasodilation refers to the widening of blood vessels, thus making the passage of blood easier. Beans, I miss you! If you opt to juice the cantaloupe, opt for the more organic fruit. And I love all your links! Receive updates on the latest news and alerts straight to your inbox. 2. Ingredients 1 cantaloupe 1/4 cup sugar optional 1 pinch salt 2 cups ice cubes 4 mint leaves Therefore, fresh juice rich in vitamin C from berries, cantaloupe, … This site offers information designed for educational purposes only. Moreover, you’ll also get a rich amount ofnutrients plus liquids in the post-workout period. 7 // Has making granola ever looked so cozy and beautiful?! on my recipe development with all the summer produce!! This will lead to lower blood pressure and, consequently, will reduce the symptoms of anxiety. Reducing the presence of stress hormones in the body can effectively reduce symptoms of anxiety. This tasty, although odd-looking, melon is packed with nutrients. ;), I rarely see juice that is cantaloupe juice but it’s pretty brilliant! Juicing the rind will provide more nutrition but diminish the taste. Reduces Anxiety and Stress. 15. Learn how your comment data is processed. Prevent Arthritis. Place the melon seeds and pulp into a sieve set over a bowl. <3, It’s such a good cause, I was happy to spread the message! Toss it well. We’re both on that melon juice wavelength this week ;) You’ll love that Kyocera knife. Consumers of 1,000 mg of vitamins on a daily basis are bound to react mildly to stress as opposed to those with reduced consumption. concerns or questions about your health, you should always consult with a physician or other Add in frozen mango, vanilla almond milk, and water. 1. Happy weekend xo, Great minds think alike ;) And I’m soooo excited for my ceramic knife, I’m going to go crazy chopping vegetables!! Weight loss: Cantaloupe is an excellent food to lose weight. Cantaloupe juice also replenishes the body from the depleted Vitamin A in a smoker. <3, Thank you for the #FreshFoodMatters support sweet Sarah! Filipino Melon Juice. healthcare professional. And cantaloupe is a rich source of the antioxidant vitamin A (100 grams of cantaloupe provides 112% of your daily vitamin A) as well as a source of energizing B-complex vitamins. Its property as a vasodilator makes it essential in relieving anxiety and tension. That totally made my morning :D This juice looks awesome, I used to eat so much cantaloup and then somehow it just fell under the radar, but definitely going to be buying some soon xo, I know, how cute is that bear!! Myoiositol: Cantaloupe contains a lipid called myoinositol which prevents anxiety, insomnia, and hardening of the arteries. The cantaloupe is a juicy, orange summer fruit that’s related to the watermelon and honeydew melon. Contact us! Thanks for the recipe, it is bookmarked! I just started my collection a few months ago. 2 // If you’re cooking with fresh fruits and vegetables, be sure to tag any of your social media posts with #FreshFoodMatters. Cantaloupes are hands down my favourite melons, so I was super excited to see this amazing recipe land in my inbox! xo, You’re welcome girl!