28 Healthy Vegan Dessert Recipes! Whip up a batch for an office or after-school treat, or take them along to a holiday cookie swap. The shredded meat simmers briefly in a flavor-packed base that is rich with garlic and spices, sweetened with dates, and tangy from olives and preserved lemons. The crust comes together with the help of dates and plenty of nutrient-dense nuts, and cashews stand-in for cheese. 48. This is a list of healthy desserts. With just five ingredients, these simple, no-bake energy bars are tastier than any bars you can buy! Offers may be subject to change without notice. Annie Oliverio‘s Tahini-Orange-Date Crumble Cookies are tender and will probably be gone in a flash. Pack one up for a healthy snack for work, or send some off with your kids for an energizing snack before soccer practice. Sure to surprise and please your dinner guests on a hot summer day. See more ideas about Recipes, Food, Vegan desserts. What’s more, you can use dates to … These bites are vegan, gluten-free and flourless. The choice is yours. Dates are sweet and rich with a chewy, sticky texture. This honey-sweetened, nut- and date-studded pumpkin bread gets bright taste from orange zest and juice. Find healthy, delicious date recipes, from the food and nutrition experts at EatingWell. Dates aren’t just for making raw crusts. Read how to make dessert at home, buy food and cook for yourself and others to enjoy. Date & Pine Nut Overnight … Dessert Dates. Your loved ones will thank you! Regular rolled oats work if you're not gluten-sensitive. These cookies, made with oat flour, may be healthy enough for breakfast, but they’re delicious enough for dessert too! Source: Maamoul Sign up for daily news from OneGreenPlanet. They're naturally-sweetened with dates and take only minutes to prepare! Vegan Snickers?! Just grab your favorite platter and fill it with these easy, beautiful bites. With dates, walnuts, flax seeds and pumpkin seeds, this is not your everyday burfi, but a nutritional super food! Dates, oats and dark brown sugar turn into a decadent breakfast treat in this creamy porridge. Chewy and sweet, but without the refined sugar. Widely grown in Arab countries, the date is the fruit of the date palm. 6 Tips to Help Keep Your Pets Safe During the Holidays, Keep This Checklist in Mind Before You Adopt an Animal This Holiday Season, 15 High-Fiber Plant-Based Recipes to Keep You Regular During the Holidays, Guide to High-Protein Legumes: Health Benefits and Recipes, Turmeric-Based Plant-Based Recipes to Fight Inflammation During the Holidays. Chocolate and Salted Caramel Cups This easy to make Healthy Date Loaf contains no refined sugars and is naturally sweetened with lots of juicy ripe dates and ground cinnamon spice. Josephine Watmore‘s Raw Caramel Brownie Slices will leave your mouth watering and wanting more. Indulge in fabulous healthy desserts thanks to the natural sugar in date puree. The healthy and easy snack-style meal is perfect to take for lunch at work or for a light picnic date night. These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. It's so healthy and easy to … Be sure to store the bites at room temperature rather than the refrigerator--the moisture from the fridge will melt the candy cane coating. This site uses Akismet to reduce spam. These rich, chocolatey brownies are a quick and healthy alternative to the variety made with refined flour and sugar. Short on time in the morning? Once you try them, you may never make an ordinary peanut butter cookie again. The mix-ins in these homemade granola bars are inspired by ingredients commonly used in Middle Eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. Source: Tahini-Orange-Date Crumble Cookies. Chocolate Crinkle Sandwich Cookies [Vegan], 10 Vegan Lentil Soups, Stews, and Curries to Keep You Warm and Satisfied this Winter. Excerpted from THE FULL PLATE. You can also combine dates with nuts and seeds to make healthy snack bars or energy balls, as in this recipe. Vegan cheesecake is so much easier than you think! These are probably some of the easiest cookies to make. Who knew something that... 3. Skip crowded restaurants and stay in for your next romantic evening. Below is a round up of Top Desserts Made with Dates. Whole-wheat flour and dates provide fiber and nutrients to create these healthy snack bars, which would also be great for breakfast or dessert. Desserts just got a lot more decadent with the inclusion of these tiny, versatile fruits! These goodies sweetened with fruits like dates, figs and apples will make you want to purge refined sugar from your pantry once and for all. The medjool dates in Stacey Horler‘s Pecan Pie Bliss Balls create a natural, candy like sweetness while the pecans and almonds add a wonderfully nutty, crunchy taste. I like to use dates as sweeteners in recipes instead of any form of added sugar. It is easy and simple to make without cooking. All Right Reserved. I use the term "brownie" liberally We use a slow cooker for this tasty version, which features lamb, sweet potatoes, dates and olives. Enough said! This easy snack recipe doubles down on the toasty flavor of the ancient grain amaranth by combining it with peanut butter and flaxseeds. Medjool dates are softer than their semi-dry Deglet Noor cousins and therefore, much easier to stuff with almonds. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Chocolate-Peppermint Energy Balls. It freezes well, so if you like, you can make extra to enjoy throughout the year. Walnut Dates Burfi – This burfi from Just Homemade looks decadent, but is actually quite healthy! Eat these as a snack, grab for a quick breakfast or serve as a healthier dessert. cocoa powder, desiccated coconut Paleo Chocolate Hazelnut Brownie Cake Yummly salt, unsalted butter, maple syrup, large eggs, unsweetened cocoa powder Carrot-Date Cookies These cookies are made sweet and flavorful by the addition of a generous amount of chopped dates. The dates are stuffed with cheese, wrapped in bacon, baked, and served warm. Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! These rich, chocolatey brownies are a quick and healthy alternative to the variety made with refined flour and sugar. You can dip anything in Andrea Biethman‘s Healthy Date Caramel. Please consider supporting us by donating! Financial advisor Linda Croley was inspired by childhood memories of a family treat when she created these peanut butter-date cookies. Nov 3, 2016 - Explore Brenda's board "date recipes healthy" on Pinterest. Inpired by Starbucks' bistro boxes, this packable lunch is just like a personal-size cheese plate to take on-the-go. This almond milk is so creamy and flavorful, you'll want to drink it on its own. Cooking healthy desserts requires knowledge of the cooking features, which we will tell you about in this article. Everybody loves brownies, but brownies with caramel are by far the best. A tagine is a Moroccan stew that is named after the earthenware dish it is cooked in. The Best Healthy Date Desserts Recipes on Yummly | Honey-almond Energy Balls, Healthy Dessert Oats Dates Kheer, Healthy Chocolate Dessert You could also create a delicious fudge-like dessert using nuts, dates, and other wholesome ingredients! Place the dates … Sweetened with dates, these whole-grain bars provide energy and protein, thanks to nut butter. … Not only are dates a natural binding agent due to their sticky texture, but they are also sweet and, when paired with nuts, create a fantastic crust. It's full of sweet and savory treats from nuts to prosciutto-wrapped dates. She shared her recipe for this heart-warming chocolaty hot cereal. Trisha Kruse, an administrative assistant, created quick, easy, no-bake date-nut balls to fill that special niche in your holiday repertoire. dates, salt, cashew butter, natural cocoa. From Italian-style Hot Chocolate to Snickerdoodle Steel Cut Oats: Our Top Eight Vegan Recipes of the Day! We bet you can’t just eat one when you make Annie Oliverio‘s Maamoul! These desserts are delicious and healthy ! I am telling you guys – this dessert is completely guilt-free and dare I say… healthy – and it’s easy to make with just 5 ingredients!!! Because they’re sticky … Besides date, Jennifer Strohmeyer‘s Date Nut Truffles star quinoa as the standout ingredient. A moist not too sweet version of a figgy pudding but made with dates and minus the spices. If you haven’t noticed, I’m a huge fan of dates. The chutney would be delightful with pork as well. Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects. Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite. Smooth it over with some rich chocolate frosting enhanced with naturally sweet dates for a dessert that's surprisingly low in sugar. For this easy relish recipe--which comes together in minutes--the earthy sweetness of dates and cinnamon, plus a touch of citrus, complement the zing of the berries to create a familiar holiday flavor profile. Check out these whole food plant based desserts. 15 Easy Date Night Desserts If you’ve never wrapped a date in bacon, you don’t know what you’re missing. The tart berry adds excitement to mild turkey, but it also provides balance by cutting through the richness in other dishes. These tahini-based cookies are sure to please your palate with a variety of flavors. These recipes are easy to make, taste amazing and are perfect for the summer. Sweet And Healthy Recipes Using Dates. Maamoul (Date-Orange Stuffed Cookies) 1. At the meantime, I’ll share this easy healthy Chinese dessert with you. New York, NY. These festive no-cook energy balls have all the flavors you love in peppermint-chocolate bark but in healthy snack form. Learn how to ace hot chocolate charcuterie boards! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Like many Greek and Middle Eastern sweets, this date-walnut cake is infused with a honey syrup. The recipe is easily doubled or even tripled. They’re absolutely delicious, vegan, gluten-free and paleo! Dates were something I never really ate when I was younger. This 4-ingredient Healthy Date Caramel Sauce is so silky smooth, creamy, rich, and sweet (everything you’d ever expect from caramel), that you’d never know it’s vegan, dairy free, paleo, and low fat with zero sugar added!. Perfect for hikes or during sports, this healthy snack travels well. 5-Ingredient Homemade Twix Bars. Keep this one in your freezer to have cooling slices at the ready all week long. “Dad Bods and Rescue Dogs” Calendar on Sale! Quick-cooking red lentils and bulgur team up to make this hearty fiber-rich salad. ), Zoochosis and the Many Ways We Have Failed Zoo Animals, Photo of Pit Bull Who Used to Be Kept in a Crate and Abused for Fights Proves There Is Always Hope, Banana and Peanut Butter Flapjacks [Vegan, Gluten-Free], Watch Beautiful Moment Injured Elephant Calf Is Reunited With Mom After Horrible Snare Accident (VIDEO), The Ultimate Guide to Plant-Based Nutrition. Who knew dates could go from strange little brown fruits to Gunjan Dudani‘s gorgeous Date Plum Sorbet? The microwave is convenient, but you can also cook the oatmeal on the stovetop following package directions. To make individual bread puddings instead of one large pan, divide the batter among 12 small oiled individual baking dishes (about 8 ounces each). 1. Get your favorite articles delivered right to your inbox! When people hear that I advocate for healthy food, they sometimes give me a look that says, “Oh, so you want to take away all pleasure from my life.” And I admit that beating the drum for fresh fruits, vegetables, whole grains, nuts, and seeds, as delicious and wonderful as they are, can raise eyebrows among people whose taste buds have grown accustomed to super-processed fare. 8 Plant-Based Recipes to Maintain Your Blood Pressure During the Holidays. Emily von Euw‘s Chocolate and Salted Caramel Cups will make you a believer in the deliciousness of dates. Pitted dates hold it all together while adding extra fiber. Who knew something that looks this good can be that good for you? Since they have a lot of sugar, you can blend them up and make caramel for tarts, candy bars, or the center to brownies or chocolate cups. Whip up a batch as a healthy dessert or for grab-and-go energy bars for a healthy snack. And, of course, it includes the classic combo of chocolate and strawberries. Sautéed chard gets a twist with toasted pine nuts and sweet dates. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. Refined Sugar-Free Cranberry Sauce Yummly. 10 Products You Didn’t Know Contain Animal Ingredients, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! Boy and Dog with “Superpowers” Paired in Heart Warming Adoption Story, How Henry and His Dog Finn Raise Funds for Rescue Animals Through their Adventures. Dates provide all the sweetness you need for these no-bake energy bars. Each square serves up a hearty dose of protein--thanks to peanut butter and peanuts--as well as fiber from rolled oats. Vegan Date Brownies, page 245 of Love and Lemons Every Day These vegan brownies will give any regular brownie recipe a run for its money. Sprinkle remaining crushed peanuts on top of each date. But once I started to cook with plant-based ingredients, I recognized how delicious and versatile dates could be. Who says you can’t be vegan and have your favorite treats? Oatmeal-Peanut Butter Cookies with Dates. Cranberry sauce has a role beyond tradition at the T-day meal. Kids will love the chewy bites with crunchy nuts. Date truffles can be made in a variety of ways using a variety of different ingredients. Chia Peanut Butter Protein Balls. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. See more ideas about Healthy treats, Recipes, Vegan desserts. In this article, we have mentioned the health benefits of eating dates fruit and also explained why this will be a good healthy dessert option as well. bananas, almond butter, medjool dates, flaky sea salt. Vegan Date Brownies, page 245 of Love and Lemons Every Day These vegan brownies will give any regular brownie recipe a run for its money. We loved the sweetness of the dates in this dish, but we also tried it without and thought it was delicious. Try our overnight oatmeal variation. Healthy desserts will help you eat well and enjoy your favorite sweets. "Why not eat it for breakfast?" You won’t regret biting into these chewy, crunchy, and divine desserts. With just 5 ingredients you probably already have in your pantry, you can make these delicious, chewy brownies with no added sugar. Carrot Cake Energy Bites. Allrecipes has more than 140 trusted date cookie recipes complete with ratings, reviews and cooking tips. Unlike our ultra-easy mix-and-match basic energy ball recipe, you'll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result. Andrea Biethman ‘ s date Nut truffles star quinoa as the glue for no-bake. Since you can also combine dates with nuts and seeds to make and less expensive too tradition! 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