This chicken casserole with broccoli and cauliflower is the ultimate comfort meal for the cold months. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. 2 grams net carbs per serving. Healthy Cauliflower Casserole. paprika Salt. https://www.slenderkitchen.com/recipe/healthy-broccoli-casserole I hear from so many of you that you get bored eating the same foods over and over again. I used an almond cooking cream I found at the bio store in Athens but if you can’t find that, use coconut cream or milk. You can always use fresh cauliflower rice as well, just be sure to cook it prior to adding to the casserole. This healthy Cauliflower Broccoli Casserole is actually my mom’s recipe. While rice is a common, casserole base, you will use cauliflower rice for this one instead. Some changes I made were doubling the bread crumb topping with 1/2 regular bread crumbs, 1/2 Panko bread crumbs - the Japanese kind. This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. The final, and usually most loved, part of a casserole is the crunchy topping. In a large bowl combine the cauliflower rice, broccoli florets and minced garlic. I guess we are used to more flavor in dishes. By Jamie Oliver. Placed it in 2 casserole dishes. Cauliflower and broccoli pair nicely, and this is topped with tons of melted cheese. Sprinkle a little paprika on the cheese, then repeat with another layer of broccoli, sauce, and cheese. https://www.yummly.com/recipes/healthy-cauliflower-casserole This is such a simple weeknight dinner that is cooked in one dish. It’s really good fun to play around with different cheeses in this dish and how they taste and melt. Feb 28, 2018 - Explore Leah Pobst's board "Healthy broccoli casserole" on Pinterest. Originally, the veggies are baked in a creamy white sauce made from butter, flour and cream. However, you can also use frozen broccoli. https://www.allrecipes.com/recipe/246052/broccoli-and-cauliflower-gratin Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version. https://liffe-healthy.com/2019/11/broccoli-cauliflower-casserole Sep 19, 2020 - Explore Donnette Boykin's board "Broccoli cauliflower casserole" on Pinterest. The carbs are greatly reduced by using the cauliflower in place of rice however the fat calories are also greatly reduced by using fat-free cream of mushroom and reduced fat versions of the cheeses. Other vegan casseroles to prepare are Vegan Cauliflower Casserole, Vegan Green Bean Casserole, and Mexican Style Quinoa Casserole. A “classic” version of a broccoli and rice casserole can easily bring in 20 grams of fat and 20 grams of carbohydrates. This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Cauliflower Rice – I use frozen cauliflower rice, that you can steam in the bag. This Vegan Broccoli Cheese Casserole is a healthy version that is a must-try and it is also oil-free. Broccoli and cauliflower don’t cause anywhere near the excitement the latest grain or berry that grows only in moonlight on the mysterious plains near the magical waterfall does, but they should. Savory, garlicky, cheesy cauliflower and broccoli bake with just a handful of ingredients required!The perfect healthy, comforting side dish for holidays and every … Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. The casserole is easy to make, kid-friendly, and one of the best ways to put a low carb dinner on the table for one of those busy weeknights. See more ideas about recipes, cooking recipes, broccoli cauliflower casserole. Place rice and vegetables in a greased 13x 9x 2", or a greased 2 -1/2 quart baking dish and set aside. This broccoli rice casserole is cauliflower rice and broccoli simmered in vegetable stock, tossed with two kinds of cheese, and baked to perfection. Remove from the oven and sprinkle with chopped parsley (if using). INGREDIENTS 5 cup cauliflower florets 1 tbsp. Bake for 30 minutes. Crushed croutons give a crunchy topping to this cheesy casserole prominently featuring broccoli and cauliflower. Ham casserole starts with leftover ham, cauliflower rice, and broccoli. chopped Garlic 1 jalapeno ½ cup chopped carrots 1 tbsp. Both are cruciferous vegetables and are incredibly high in nutrients … I used to make this ALL THE TIME before I started losing weight but I was using full fat mayo, regular rice, etc. Pour on half the cream sauce, then sprinkle on half the cheese. Season to taste with salt and black pepper. End with a sprinkling of breadcrumbs. Healthy Chicken Broccoli Pasta Casserole. Very yummy. and of course chicken and broccoli for the other elements. I believe it is one of the dishes that made me grow up as a vegetable lover. The Best Cauliflower and Broccoli Cheese. May 13, 2020. Enjoy! (But please use real rice if you have die-hard cauliflower rice haters because there is still broccoli and this is so good!) A broccoli cauliflower casserole that makes veggies taste incredible. Casseroles are an easy-to-prep, crowd-pleasing comfort food. Add broccoli and cauliflower to pan, cover, and simmer for an additional 10 minutes or until vegetables are tender but crisy, and strain any remaining water out of pan. Boil the broccoli: Fill a large pot two-thirds of the way with water and bring to a low boil. I did doubled cauliflower and broccoli, so I doubled the rest of the recipe: cheeze sauce. See more ideas about cooking recipes, healthy, recipes. A kid-friendly vegetable side dish that will leave them asking for one more scoop. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. Bake in a 375 degree oven for 25-30 minutes, until cheese is melted and bubbly and the breadcrumbs are golden brown. Am I the only one that This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! Broccoli bacon casserole is loaded with flavor. Meanwhile in a bowl, combine cheese, sour cream, green chiles, 2 tablespoons butter, salt and pepper. The salty bacon helps bring this creamy bacon broccoli casserole to a fold. I used fresh cauliflower and broccoli, and put in a 13 x 9 casserole dish with a little shredded cheddar cheese … The less dishes to do on a busy night, the better. oil 1 tbsp. Cook the cheese sauce: Using the same pot, heat the oil over medium heat. It was very exciting to find a non-dairy, somewhat healthy broccoli-cauliflower casserole dish. Sprinkle with chopped bacon. L oaded Cauliflower Broccoli Casserole – This loaded cauliflower casserole with bacon and broccoli is an incredible keto/low-carb side dish recipe or main dish that tastes delicious. Although I added ground mustard and onion powder for flavor to the cheese sauce, it did not have a significant taste. This Cauliflower Rice Casserole with Chicken and Broccoli takes a few amazingly simple short cuts like frozen cauliflower rice and a rotisserie chicken to get a balanced, high protein meal on the table STAT. Layer half the broccoli and cauliflower in a small casserole dish. I get it. Why This Recipe Works. Yummy Healthy Chicken Stew Recipes. Broccoli Florets – I recommend using fresh broccoli. Transfer the mixture into a casserole dish. This can also be a great dish made with left over turkey after thanksgiving. Add the broccoli and cauliflower and boil until fork tender and the broccoli is bright green. We may receive a small commission at no cost to you when you make a purchase using our links. It is so delicious, creamy and healthy. Strain and set aside. A keto and low carb comfort food classic that is great as a side dish or a main course on its own! https://myfoodstory.com/cauliflower-rice-broccoli-casserole-recipe https://easyandhealthyrecipes.com/loaded-cauliflower-and-broccoli-casserole Add the almond milk mixture and mix to combine. Here are Food Network stars' best variations on broccoli casserole, so choose one to make for family and friends tonight. Total comfort food, but it's packed with veggies, low carb, and makes a healthy dinner the whole family loves. I adapted her recipe to make it a little healthier. Enjoy! I have been excited about preparing yummy oil-free recipes as I turn a new chapter in my life. How to Make This Healthy Broccoli & Cheese Casserole Recipe. 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