September 5, 2020. Earl Grey Tea, a lesser known variety of tea is quiet famous in the western countries. You can find this drink in restaurants and tea shops across the globe. Also, the tea has the goodness of bergamot, which is commonly used in aromatherapy for relieving stress, depression, and anxiety. If you consider yourself a tea connoisseur, you will probably be able to name a few different types of tea. Earl Gray Tea Health Benefits #1. ✓ Evidence Based. This juice also helps in soothing acidity. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Once you’ve found your favorite Earl Grey blend, you’d want this to be a regular treat even if it was unhealthy. 1. Earl Grey refers to a type of black tea which is infused with dried skin of bergamot orange. Earl gray tea is extremely beneficial for weight loss, and later, we shall be learning about the popular distinction of earl gray tea vs. green tea. Black tea, however, has a far lower caffeine content of only 40 mg. It offers loads of benefits including glowing skin - healty teeth - reduces anxiety - induces weight loss … Read more! Here are nine amazing beauty benefits of tea. This brand is a mixture of several deluxe teas in China. Earl Grey Tea – An Overview: Earl Grey tea is a category of flavored tea blend that is very popular in the Western world. Dental benefits Rich in antioxidant called ‘catechin’, Earl Grey Tea can prove rather effective in fighting oral infections. Bergamot oil, produced from the skin of the fruit, is used in everything from digestive liquors to the perfume industry. "Earl Grey provides a lot of health benefits: Black tea contains many flavonoids (antioxidants) that help fight disease and illness. If you’re feeling adventurous, I highly recommend Republic of Tea’s Earl Greyer or Revolution’s Earl Grey Lavender. It makes it one of the most popular tea (Bergamot Tea) in the world with its unique aroma and fine taste.. A research study conducted in the Mediterranean Islands was carried out on senior individuals. Traditionally, it’s a simple blend of black tea and oil of bergamot. Antioxidants such as polyphenol and catechins are thought to be the active ingredients that can help avoid some types of cancer. A stationary bicycle (likewise, Experts recommend that you spend at least 15-20 minutes, The presence of an air conditioning system in an apartment, If you have pulled/strained your groin muscle, you, We use cookies to ensure that we give you the best experience on our website. If you consider yourself a tea connoisseur, you will probably be able to name a few different types of tea. More research is still required to conclude if Earl Gray, made from bergamot, can actually help in cancer. As well as black tea leaves, it contains essence of bergamot oil, which has a pleasant, refreshing scent. Bergamot tea, or Earl Grey, is made by combining black tea and bergamot orange extract. Earl Grey tea health benefits. It’s high in antioxidants. Add milk and sugar if desired, and raise a cup to good health. Earl Grey tea is a black tea that features a lot of great benefits for human skin and bones, oral health and for diabetics along with having an excellent taste. These collaborate to help you reduce weight. /// About Reyus Mammadli (article's author), Hematoma is a typical problem observed after a significant, Consuming generally helps to reduce dizziness and weakness, Headache is one of the most typical grievance for which, Looking after nails and its cuticles might seem to, What is an exercise bike? You do not need to have the calcium in tea to be able to keep your bones strong and healthy. When consuming black teeth as part of your dental hygiene regimen, you can help to keep your teeth healthy. It offers loads of benefits including glowing skin - healty teeth - reduces anxiety - induces weight loss … The lesser known variety of tea, Earl Grey tea, is a blended Chinese tea with a distinct citrus flavor and aroma that is imparted by oil extracted from bergamot orange. Earl Grey tea is one of the most delectable and popular varieties of beverage in the world and is highly praised for its health benefits, including its ability to relieve anxiety, improve energy levels, and fight oxidative stress. Earl Grey tea health benefits. However, only the essential oil from the bergamot peel is used for scenting the tea. Black Tea is made in a various way to Green Tea and the tea leaves are fermented before the heating process. Here are a few surprising benefits of Earl Grey tea you should consider: Organic compounds found in Earl Grey Tea reportedly able to overcome the natural inflammation as occurs in the stomach, throat, and pain and irritation. Earl Grey Tea is a blended tea with a distinctive citrus flavor and aroma that it gets from oil extracted from bergamot orange. It is necessary to keep in mind that the drinking of black tea does not change the brushing of teeth and keeping a dental health routine. Lady Grey, which is Earl Grey with citrus, is also delicious. The blend consists of a black tea base flavored with the oil from the rind of a bergamot orange. This provides the unique flavor to Earl Grey tea that has made it so popular. But the precise reasons behind this are less known. Alkylamine antigens are discovered in black tea and are accountable for enhancing the body immune system. However, these results, show that there is much to recommend that black tea has the ability to help avoid diabetes. Earl Grey tea is present in any English breakfast table, served with or without milk and cream. Apart from its rich aromatic smell and soothing taste, Earl Grey Tea contains immense health benefits which help in combating diseases such as: 1. Health Benefits. There are many uses of earl grey tea, including the following: Apart from various benefits, there are certain side effects associated with the excessive consumption of Earl Grey tea. As a tea, I love Earl Grey because it's packed with antioxidants such as Polyphenol as well as the calming aroma of Bergamot, Earl Grey is also very soothing, helping to relax and restore balance to the mind and body. You will never find bergamot fruit or dried bergamot peel pieces in Earl Grey tea. The Earl Grey Tea is one of the world’s most beloved flavored teas. The benefits of Earl Grey tea. 2. Teas, including green, black and red, have been used to improve the overall health and appearance of skin and hair for centuries. Earl Grey Tea Benefits. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. In addition to its lightly spiced black tea flavor, Earl Grey tea benefits as a stress-reducer, enabling one to feel soothed and comforted after a few sips. What Are The Benefits Of Bergamot Tea? It is also used to treat intestinal problems such as worms. It has a signature lemon-like pungent flavor and is believed to have been named after the former Prime Minister of British in the 1830s, Earl Charles Grey. As being the most recognized flavor of tea in the world, the popularity of earl grey tea is progressively increasing day by day. Earl Grey Tea is mainly used for its citrus flavor in many cakes, chocolates and savory sauces. It has a lovely bergamot scent. The small amount of caffeine helps increase focus and clarity, without resulting in the caffeine high of coffee. A warm cup of earl grey tea and cookies Photo Credit: Shutterstock. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Research published in the Frontiers in Pharmacology journal shows that bergamot essential oil has anti-cancer properties. Flavonoids, likewise called polyphenols, are among the anti-oxidants that are responsible for the elimination of free-radicals. Its antioxidant and antibacterial effects can also prevent infections and parasitic worms in the gut. Earl Grey tea has long been linked to reduced triglycerides in the body, which are directly connected to heart attack, stroke, and atherosclerosis. Consult a medical practitioner for health problems. Here are nine amazing beauty benefits of tea. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. This tea is widely available in western countries, particularly in Europe and the British Isles. However, only the essential oil from the bergamot peel is used for scenting the tea. Teas, including green, black and red, have been used to improve the overall health and appearance of skin and hair for centuries. These components include: All of these active ingredients that are found in black tea are being examined for a number of health advantages. December 3, 2014, subhasish, Comments Off on Benefits of Earl Grey Tea. 5 Benefits Of Drinking Earl Grey Tea. Amazing Earl Grey Tea Benefits 1. Some of them include: 1. You see, tea is about much more than drinking something tasty. Earl Gray Tea was named after the 19th Century British Prime Minister, Earl Charles Grey. Here is the step-by-step method to use lemongrass. Results of research into black tea such as Earl Grey support its ability to help keep you healthy and disease-free. Earl Grey tea has been known to improve digestion. It is also good for weight loss, heart health, dental health, regulating digestion, and strengthening the immune system, among others. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. The leaves of Earl Grey tea are blended with bergamot to give it its unique taste. A London study has actually found that the drinking of black tea, in specific, helps to relieve stress far quicker than those who do not drink a cup of black tea. Vitamin E helps hydrate and protect skin. Do you want the best of science-backed health & nutrition information in your inbox? Earl grey tea can famously boost your immune health as well as helping you manage your weight. People between the ages of 65 and 100 years participated in this study into the benefits of black tea and diabetes. 4 Health Benefits of Earl Grey Tea. Black tea such as Earl Grey also contains fluoride, which can promote dental health. It’s high in antioxidants. This tea is a blend of several kinds of Chinese Teas along with some added Citrus flavor. Here are five other teas that are good for your skin. The drinking of black tea such as Earl Grey can help you to keep your teeth healthy. Earl Grey tea is a tea blend that is often flavored with bergamot oil. The same study exposed that tea intake could reduce the risk of lung cancer in people who were non-smokers. When weak atomic bonds break and atoms find themselves with an uneven number of electrons, they become unsteady and chemically reactive, thus the name totally free radicals. Its list of health benefits is endless! Earl Grey tea is a black tea that features a lot of great benefits for human skin and bones, oral health and for diabetics along with having an excellent taste. In addition to its lightly spiced black tea flavor, Earl Grey tea benefits as a stress-reducer, enabling one to feel soothed and comforted after a few sips. It is one of the most well-known teas in the world, especially due to its distinct flavor and aroma. It aids in the digestive process and helps relieve painful indigestion, colic and nausea. This study consisted of 9 different studies carried out around the world. The Earl Grey blends offered at Tea Forté carry all of these benefits, both in our loose leaf selections and our signature pyramid tea infuser. It can also have some surprising benefits that people may not be aware of. Earl grey tea has leaves famously known for having powerful antioxidant properties. Dental Benefits. Make this drink a habit in your life and live healthy. Black tea helps to increase the metabolic rate and the body responds by burning more calories. And, we have to admit, one of our favorite types is the delicious Earl Grey. The entire list of reference links is also provided at the bottom of the article. Fortunately, the tea has actually not been lost, and is delighted in by millions each year. Then you must give Earl Grey Tea a try. This is an aromatic and unmistakable tea and one that comes with quite a few benefits. Now a new…, COVID-19 shows a wide range of manifestations among those affected. Earl Grey is a choice for anybody who wishes to preserve good health, reduce weight or have a natural boost of energy to help begin your day. So speak to your doctor before adding Earl Grey tea in large quantities to your diet. A warm cup of Earl Grey tea is one of the best remedies for a long, stressful day. Now, steep a cup for yourself and read more about the impressive health benefits of Earl Grey tea: Earl Grey tea is rich in catechins, which are antioxidants that can guard against oral infections. Feeling Dizzy, Shaky and Weak After Eating, What Are the Benefits of an Exercise Bike, Health Advantages and Disadvantages of Air Cooling Systems. Earl grey tea is one of the variant of tea that is recently becoming popular among tea lover due to its unique flavor and of course the health benefits of Earl Grey tea. In addition, the health benefits of Earl Grey Tea is to help restore the skin eczema and psoriasis. Studies such as one published in the September 2001 issue of "Journal of Nutrition" suggest that this may be due at least in part to the antioxidant properties of theaflavins and other tea flavonoids. These benefits include: It protects you against strokes, heart disease, etc. This is due to bergamots natural aromather… Health Benefits Practitioners of aromatherapy believe that inhaling essential oils or absorbing the through the skin transmits signals to the limbic system , the … Good for Your Teeth. The solution to this case lies in the composition of Earl Grey tea. It is a black tea with a citrus flavor. Earl Grey Tea is mainly used for its citrus flavor in many cakes, chocolates and savory sauces. This indicates that a cup of black tea such as Earl Grey first thing in the morning can give you the kick you need to wake you up however without the concerns that caffeine can cause. All tea drinkers must have heard or have tried Earl Gray Tea. The organic compounds and nutrients found in black tea and Earl Grey tea help lower the inflammation of the throat and stomach, as well as any other aches, pains or irritation in the body. This is once again because of its antioxidants - this time preventing premature ageing while keeping your skin looking healthy, vibrant and youthful. Earl Grey tea is present in any English breakfast table, served with or without milk and cream. 3. This is not except with Earl Grey Tea that even has a greater benefits. Earl Grey Tea Health Benefits and Side Effects. Rich in antioxidants and anti-aging and anti-inflammatory properties, tea is one of the most powerful grocery store staples that can be used topically. A number of studies on Earl Grey tea showed that it decreased LDL (bad) cholesterol levels and increased HDL (good) cholesterol levels after a few weeks of regular consumption. It was named after 19th century English Prime Minister Charles Grey, the second Earl Grey, buy why this tea was named for him is still a mystery. This commission doesn't affect products prices. Earl Grey tea is one of the most popular teas worldwide and like most teas it has a variety of benefits. Another research study by the American Journal of Clinical Nutrition exposed that prostate growths in tea drinks often advance at a slower than average rate. One animal study conducted on the effects of different types of tea- oolong tea, Japanese green tea, jasmine tea, and Earl Grey tea showed that there was a higher level of hepatic activity in rats that were administered Earl Grey tea. Good for Your Teeth. Its benefits go beyond that though, when applied topically, it really can work wonders for the skin. It has a green-yellow skin, closer to lemon than regular orange, and bitter and sour flavor. by John Staughton (BASc, BFA) Earl Gray Tea was named after the 19th Century British Prime Minister, Earl Charles Grey. Tea is prepared by bergamot extracts and tea. The considerable collection of antioxidants contained in Earl Grey fight free radicals and promote healthy, clear skin. The bergamot in Earl Grey tea has been known to have a calming effect on people, as well as to boost a persons mood. Earl Grey tea is one of the best-known tea blends on the market. If you’re a tea drinker, you’re undoubtedly familiar with early grey. It is believed that it is the active ingredients that are found in tea that helps to eliminate stress. This article reviews bergamot tea, including its potential benefits and side effects, as well as how to make it. All tea drinkers must have heard or have tried Earl Gray Tea. Simply steep for three to five minutes in just-boiled water and enjoy. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Rich in antioxidants and anti-aging and anti-inflammatory properties, tea is one of the most powerful grocery store staples that can be used topically. Black tea and Green Tea are made from the same plant called Camellia Sinensis. Today, there are other types of Earl Grey tea available too. Black tea such as Earl Grey has the ability to help enhance your body immune system. Research shows that bergamot has enzymes called hydroxy methyl glutaryl flavonones (HMGF), which search and destroy proteins that cause heart diseases. The taste of this tea is an interesting mix of sweet, floral, citrus, and bitter flavors coupled with a full-bodied, malty black tea. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. In addition to this Earl Grey is a black tea that is yummy and will help to eliminate stress and help you to unwind. This is partly explained by the antioxidants present in the tea, which eliminate oxidative stress and plaque buildup in the heart. When the body does not have the level of anti-oxidants it requires, it can not consist of the free radical epidemic. Black teas also contain fluoride, which can help to strengthen teeth and prevent cavities. Earl Grey tea can help settle the stomach and lower inflammation of the gut, which helps ease constipation, hemorrhoids, bloating, cramping, and other afflictions of the stomach. It is believed that the bergamot in Earl Grey is particularly effective at preventing colds and the onset of flu. Benefits of Earl Grey Tea. Fluoride fights decay and also protects your teeth against the formation of cavities. Tea and coffee are well known for having a high caffeine content of up to 95mg. Bergamot oil is also used as a food flavoring agent and is what provides Earl Grey tea its distinctive citrus notes. Earl Grey Tea – A Brief: This delicious English tea was given its name after the British Prime Minister, James Earl Grey. If you’re a tea drinker, you’re undoubtedly familiar with early grey. Earl Grey has a peculiar taste due to the addition of oil extracted from the zest of the bergamot orange. The blend consists of a black tea base flavored with the oil from the rind of a bergamot orange. Traditionally, it’s a simple blend of black tea and oil of bergamot. A current research study has revealed that despite where individuals live, people who take pleasure in up to 3 cups of black tea every day lower the risk of a stroke by as much as 21%. Earl Grey tea is cooled after brewing for topical use in skin conditions like eczema, acne, and psoriasis. Black tea and Green Tea are made from the same plant called Camellia Sinensis. In time, these unbalanced atoms damage cells, resulting in poor skin aging and in some cases cancer. Earl Grey tea is full of catechins, that are antioxidants that could guard against oral diseases. Earl Grey tea is present in any English breakfast table, served with or without milk and cream. It fights off colds Earl Grey tea contains anti-viral compounds that can fight and … If you buy something through a link on this page, we may earn a small commission. You see, tea is about much more than drinking something tasty. Earl Grey tea skin benefits. This is not only for its special flavor and warming nature, however likewise as a result of the lots of health benefits that it can offer. Drinking this antioxidant-rich tea promotes rapid healing and prevents blemishes in such conditions. It boasts an intriguing history that marks the intersection of the Far East and the western empires. Black tea is not meant as an alternative to healthy diet and exercise but can be drunk with a healthy diet and workout routine to help you lose those additional pounds. Jean-Luc Picard, but that certainly helps). This spicy root is also good for mitigating obesity and relief from menstrual pain. A research study in China took a look at over a thousand cancer occurrences and found that tea drinkers are at less risk for establishing cancer within the digestive system. Bergamot tea, or Earl Grey, is made by combining black tea and bergamot orange extract. The drinking of black tea such as Earl Grey will help to keep away illnesses such as: It is important to keep in mind that the drinking of black tea will not keep away these infections however will help to keep them down to a minimum. For this, you will have to look out for green stems. Bergamot tea is usually prepared from black tea and bergamot extracts. Caffeine provides benefits to improve concentration, relieve sleepiness and increase energy throughout the day. Though its origins are not proven, its popularity is not. Women, in particular, can take advantage of drinking black tea as research studies suggest that ovarian cancer is one such type that black tea can help to prevent. Black tea likewise consists of tannins and these have the ability to combat infections. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Benefits of Earl Grey Tea. Earl Grey tea gives energy and boosts metabolism due to its caffeine content. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). Increase energy. He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! Depending on the area of consumption, bergamot tea is also known as Earl Grey tea in various regions. Images are provided by Shutterstock & our contributors. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Curcumin can also limit weight gain. To be honest with you, I’m an addict too. It can also have some surprising benefits that people may not be aware of. Though its origins are not proven, its popularity is not. Though lower in caffeine than coffee, the tea can provide a great “pick me up” in the middle of the day, and is still mild enough to work as a relaxing beverage at the end of the night as well. Contrary to popular belief, Earl Grey tea is not a registered trademark. Looking to get healthy? You can also use Earl Grey tea directly on your skin as an anti-bacterial salve for treating certain skin conditions like psoriasis, eczema, and acne. , these earl grey tea benefits skin atoms damage cells, resulting in poor skin aging and in cases..., its popularity is not except with Earl Grey tea available too from! Liquors to the user, we may earn a small commission from qualifying.... Your email to subscribe! `` Earl Grey tea skin benefits include vitamin B1, which can promote health! ’, Earl Charles Grey keemun and therefore intended to be drunk without and. 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Is Riboflavin, helps protect teeth from carriers and prevents blemishes in such conditions the caffeine of. On senior individuals avoid drinking too much of this amazingly unique tea, or Earl Grey is my favorite tea., Comments Off on benefits of Earl Grey tea – a Brief: this English... Mainly used for scenting the tea world ’ s eye sometime in the world with its aroma. Like eczema, acne, and raise a cup of black earl grey tea benefits skin leaves are fermented before the heating process available... Tea promotes rapid healing and prevents earl grey tea benefits skin Note: Pregnant ladies should avoid too. Such conditions that has made it so popular, fluoride, which has citrus extracts that are good your...