Chromium in 1-1/4 cup, 4.7mg in 0.75 cup, 4.5mg (55% DV) in 1 cup, 4.9mg (38% DV) The bioavailability of zinc from vegetarian diets is lower than from non-vegetarian diets because vegetarians do not eat meat, which is high in bioavailable zinc and may enhance zinc absorption. in 0.75 cup, 3.8mg (36% DV) in 1 1/4 cup, 4.7mg Contact Many cereals are also fortified with zinc. 22:6 n-3 (DHA) (64% DV) google_ad_width = 468; They’re more nutrient-dense, says Leung, which means they are packed with essential vitamins and minerals including B vitamins, iron and zinc. Meats Calories The percentage of the recommended daily value for this serving is 126 %. Vitamin E (Alpha-Tocopherol) 18.7mg (170% DV) in 1 serving (nlea serving size = 0.75 cup) Database: Standard Release (Common) (Source) Cereal (Kellogg's Product 19) 15mg (136% DV) in … (34% DV) in 1.5 cup, 7.5mg google_ad_slot = "9456429844"; Cereals ready-to-eat, GENERAL MILLS, WHEATIES 27.8mg (185%RDA) 11. Toxicity Warning According to the Agricultural Research Service , more than 7,800 mg of copper a day are not healthy and can even have negative effects on the human body. You can find out about Cereals High in Zinc (121st - 138th). Tryptophan Nutrient weight in an amount: 1 g, gram 1 dag, dekagram (10g) 100 g, grams portion 1 kg, kilogram (1,000g) 1 oz, ounce (28.35g) 1 lb, pound (16oz) 1 … (36% DV) Fortified cereals such as whole grain, bran, and multigrain cereals have large amounts of zinc. Magnesium in 1 cup (1 nlea serving), 5.7mg Glycine Riboflavin (B2) Potassium, K Methionine They’re more nutrient-dense, says Leung, which means they are packed with essential vitamins and minerals including B vitamins, iron and zinc. in 1 cup (1 nlea serving), 3.8mg [33] [34] Conservative estimates suggest that 25% of the world's population is at risk of zinc deficiency. Beans High in Zinc. Breakfast Cereals But you can get a lot of breakfast cereals that are fortified with zinc, copper, calcium, and vitamin B12. (45% DV) Femur zinc concentration Phenylalanine Marginal zinc deficiency and suboptimal zinc status have been recognized in many groups of the population in both less developed and industrialized countries. - Honey Nut Toasted Oats Sweetened Toasted Whole Grain Oat Cereal With Real Honey And Almonds Honey Nut Toasted Oats, That's Smart! in 3/4 cup (1 nlea serving), 4mg Prepared, set to consume cereals are a brilliant basis of zinc. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 16.54mg (110%RDA). Although the plant breeding route is Fig. (34% DV) Tyrosine Sitemap | in 3/4 cup, 7.5mg in 1 oz, 4.7mg An ample amount of fiber in your diet can lower your cholesterol, protecting you from heart disease. With 348 of calories per 100g it's 109% higher than other foods in Cereals and flours. (52% DV) in 1 cup, 7mg Foods High in Zinc. in 1 cup, 3.9mg Zinc is present in many natural foods, and many manufacturers add zinc to foods such as cereals. (45% DV) (36% DV) Maltose (40% DV) in 1 cup, 3.8mg in 3/4 cup (1 nlea serving), 4.1mg in 1 cup, 6.7mg While these foods are mineral-rich, instant foods can be high … This article explains everything you need to know about zinc, its functions, benefits, the risk of deficiency and potential side effects. (41% DV) in 3/4 cup, 8mg Prepared Meals (69% DV) Low Fat Recipes | Vegetables (44% DV) Quaker's Cinnamon Life Cereal is a take on the original with the addition of cinnamon, but preserves the healthy whole grains Life Cereal is known for. Dihydrophylloquinone Isoleucine A 100 g serving of ready-to-eat cereal contains about 4.6mg of zinc. Carotene, beta American Indian Welcome to the list of the top 100 breakfast cereal highest in zinc content. (52% DV) Cereals High in Zinc (per 100 g edible portion) Wheat germ. Galactose (41% DV) (34% DV) Cryptoxanthin, beta 1. Baby Foods, Select Data To Show Toxicity Warning According to the Agricultural Research Service , more than 7,800 mg of copper a day are not healthy and can even have negative effects on the human body. Cystine Serine In this website, nutritional content included in 1878 kinds of foods are introduced by using graphs etc. Other important and zinc related nutrients are Calories, Protein, Fat and Carbohydrate. 23% DV zinc in 1 cup of garbanzo beans (chickpeas) 22% DV in 1 cup of large white beans; 20% DV in 1 cup of black-eyed peas; 18% DV in 1 cup of navy beans; 18% DV in 1 cup of black beans; See the full list of beans high in zinc. 3.3 Multi-nutrient deficiency status in India (Singh 2009) 34 S. Das and A. Snacks If you have been looking for what foods are high in zinc, you can make a list of these zinc foods and make sure that you prepare a detailed plan of including these foods in your diet plan. They are a nutritional powerhouse of zinc. 1. Breakfast cereals offer a high-fiber morning meal that can ensure that you get enough of this nutrient each day. One serving of Cinnamon Life contains 19 grams of whole grains, and 3 grams of protein. However, since a decrease in the serum concentration is only detectable after long-term or severe depletion, serum zinc is not a reliable biomarker for zinc status. Zinc quantities are via the United States Department of Agriculture’s (USDA) nutrient database. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. (34% DV) EWG’s report found that cereals and snack bars “often” contain excessive amounts of vitamin A, zinc, sometimes in amounts considered unsafe for children by … Fortified Cereals - Grains and cereals themselves are generally not food sources with the best zinc status. Cereals ready-to-eat, GENERAL MILLS, TOTAL, Cranberry Crunch 25.86mg (172%RDA) 12. Common symptoms include increased rates of diarrhea. The top breakfast cereal is Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran with the highest magnesium content, which in 100g contains 606 mg of magnesium. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS 18.62mg (124%RDA) 13. in 1-1/2 cup, 5mg Insoluble Fiber If … Cereals ready-to-eat, wheat germ, toasted, plain 16.67mg (111%RDA) 20. Retinol in 3/4 cup (1 nlea serving), 5.3mg (45% DV) Fortified cereals contain phytates compound which is bound with the zinc and helps to prevent absorption. (37% DV) Saturated Fats Vitamin A, RAE Cereals ready-to-eat, GENERAL MILLS, CHEERIOS 16.73mg (112%RDA) 19. in 1 cup (nlea serving), 5.1mg In addition, vegetarians typically eat high levels of legumes and whole grains, which contain phytates that bind zinc and inhibit its absorption [ 34 , 41 ]. in 1 cup, 6.4mg (41% DV) in 1 1/2 cup, 4.5mg Foods high in zinc such as chicken legs, crab meat, lobster, oysters, fortified cereals, etc., should be part of your diet. Folic acid The top breakfast cereal is Cereals ready-to-eat, Ralston Enriched Bran flakes with the highest zinc content, which in 100g contains 64.33 mg of zinc. only 2 mg/kg iron and 12 mg/kg zinc (Barry 2006). (41% DV) Raisin Bran. Cereals ready-to-eat, GENERAL MILLS TOTAL Plus Omega-3, Honey Almond Flax 28.8mg (192%RDA) 9. in 1 cup, 5.2mg Glucose (Dextrose) in 1 cup, 4.6mg (47% DV) - Cinnamon Bites Sweetened Wheat & Rice Cereal With Cinnamon Cinnamon Bites, That's Smart! Just below you will see the fruits and juices that Baked Foods in 1 cup, 5.6mg in 1 cup, 3.9mg Proline in 1 cup, 6mg Sugars Beverages Cereals ready-to-eat, GENERAL MILLS, KIX 17.42mg (116%RDA) 15. Folate DFE in 3/4 cup (1 nlea serving), 4mg Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. You can also take zinc supplements if you feel that you’re not getting enough foods high in zinc in your diet. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Antioxidant Cereal Iron: 20mg Zinc: 16mg Vitamin B12: 7mcg. Histidine in 3/4 cup (1 nlea serving), 4.1mg (34% DV) Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes 52mg (347%RDA) 3. Not only are cereals tasty, they are also quick and easy, making them ideal for when you are running on a tight schedule. Biotin (B7) in 1 container, 6.7mg About us | Vegan Cereals ready-to-eat, Ralston Enriched Bran flakes has a nutritional value score of 22 out of 100.Comparing the zinc content and the nutritional density in 100g for Cereals ready-to-eat, Ralston Enriched Bran flakes; We class this as a high zinc content item compared with all foods in our database.In terms of overall nutritional value we class this as an item with a high nutritional density value from our list of breakfast cereal. All Berries Cereal, Cereal (Kellogg's Low Fat Granola With Raisins), Always Save - Sweetened Toasted Oat Cereal With Marshmallows Marshmallow Glitters, Sunny Select - Sweetened Toasted Oat Cereal With Marshmallows Marshmallows, First Street - Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows Marshmallows, Nash Finch Company - Magic Shapes Sweetened Toasted Oat Cereal With Marshmallows, Malt-O-Meal Oat Blenders With Honey & Almonds, Meijer Inc. - Meijer Whole Grain Oat Cereal Toasted Oats, Schnuck Markets Inc. - Toasted Oats Cereal, The Kroger Co. - Fruit Rings Multi-Grain Cereal, Market Pantry - Market Pantry Whole Grain Cereal Toasted Oats, The Quaker Oats Company - Cap'n Crunch's Oops! (47% DV) Fat 20:5 n-3 (EPA) (37% DV) in 1-1/2 cup, 4.4mg Low-zinc-bioavailability diets (15% absorption) were listed as high in unrefined cereal grains, with phytate-zinc ratio > 15, and the majority of energy supplied by high-phytate foods, with soy products as the main protein source and). (41% DV) Select a nutrient to rank. (68% DV) A 100 g serving of ready-to-eat cereal contains about 4.6mg of zinc. Manganese 18:3 n-3 c,c,c (ALA) Water Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. The EWG’s analysis of … in 3/4 cup, 4.5mg (42% DV) You should remember that these cereals also have phytates that bind with the zinc content in them and then prevent appropriate Ralston Enriched Bran Flakes. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the bar chart below as percentages of the recommended daily allowance along with the zinc content in Cereals ready-to-eat, Ralston Enriched Bran flakes from the list of breakfast cereal. Folate (B9) Spices and Herbs It metabolizes nutrients Breakfast cereals can give you a major boost of zinc for the day. Vitamin C Apart from the cereals inherent inability to accumulate high iron and zinc, one major reason for their low accumulation in edible parts is the cultivation of cereals on zinc-deficient Fitness Software | The top 50 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Vitamin D3 (cholecalciferol) Soups and Sauces Wheat, Whole grain (imported, hard, raw) Threonine Fortified Cereals Fortified cereals are fantastic sources of natural zinc, as well as numerous other vitamins and minerals Fructose (41% DV) Total sugar alcohols The zinc in oysters in nearly unbelievable and contains more than any other food which makes it one of the topmost foods high in zinc. Zinc Rich Breakfast cereal. Aspartic acid Starch Sucrose in 1 1/2 cup, 7.5mg (61% DV) Below is a basic list for zinc in breakfast cereal for the top 20 breakfast cereal. 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