Your body breaks down the WW pasta slower i.e. Nutrition Information for Breads and Grains, Food and Drug Administration: Health Claim Notification for Whole Grain Foods, U.S. Department of Agriculture: 2010 Dietary Guidelines for Americans, DietaryGuidelines.gov: 2010 Dietary Guidelines for Americans, Harvard School of Public Health: Health Gains from Whole Grains, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Bran and germ are important because of fiber. When it comes to things that are made from refined wheat it doesn't matter too much. Whole Wheat Pasta or White Pasta? Pasta is a special case. Vegans and vegetarians like to cook alternative forms of pasta, such as whole wheat, brown rice, edamame, black bean, quinoa, and lentil pasta. If you make your own you have a little more control over what is put into it. If you eat your white pasta al dente it has a much lower GL than if you cook it longer because it takes your digestive system longer to digest the hard center than if the whole noodle is soft. Well, it’s no secret that eating traditional wheat pasta, especially non-wholemeal, isn’t the best option if you want to maintain low postprandial blood glucose (BG) responses – important since repeated postprandial hyperglycaemia 1 is an early abnormality of glycaemic control 2 associated with type 2 diabetes 3. Iron carries oxygen throughout the body. Made with one ingredient (whole-wheat durum flour), this Hodgson Mill pasta was slightly nutty, and though it wasn’t as chewy as white pasta, it had a nice bite. Instead of being stripped down during the milling process, the flour in whole-wheat pasta is left whole, hence its name. This penne pasta costs $3.49 for a 8.8 oz/ 250 g pack. A 1-cup serving of whole wheat spaghetti provides approximately 7 grams of protein and 37 grams of carbohydrates, while 1 cup of white pasta provides approximately 8 grams of protein and 43 grams of carbohydrates. When pasta gets processed (white pasta) the wheat and the germ come off and the only thing left on the pasta is part of the endosperm. HEALTHIER. According to national food labeling regulations, a product such as pasta that is labeled as "whole wheat" must contain at least 51 percent whole wheat flour. A kernel, or seed, of flour is made up of three parts – the bran, germ and endosperm. Since it’s a whole grain, it contains more vitamins, minerals, and phytochemicals than white pasta. Whole pasta is BETTER than white pasta. A product that is simply labeled "wheat" contains wheat but may or may not contain whole wheat flour. There's nothing wrong with pasta...too many people have jumped on the low-carb band-wagon and fear that "regular" pasta is the devil, so any alternative must be great. Pasta is a special case. It's easy to sub in whole-wheat pasta for white, but it's not always so easy to convince the family they'll love it. You won't get those nutrients. “The bran contains the fiber, iron, and B vitamins. Both whole-wheat and white pasta have a low glycemic index, scoring 32 and 42 respectively. Leaf Group Ltd. Choosing whole wheat pasta rather than white pasta, in addition to choosing other whole grains such as brown rice, whole-grain bread, whole-grain cereals or oatmeal can help people to meet this recommendation. A 1-cup serving of whole-wheat spaghetti provides 174 calories, 7.5 grams protein, 0.8 gram fat and 37.2 grams of carbohydrates, including 6.3 grams of … This same serving size of whole-wheat, whole-grain angel hair contains 41 grams. Whole-Wheat Pasta The traditional alternative to refined pasta, whole-wheat pasta is a great option for people who want to increase their fiber and protein intake, Mass says. As long as it’s made with 100 percent whole wheat, it's better for your health than its white counterpart since it contains the wheat kernel’s bran, germ, and endosperm, as opposed to just the endosperm in refined pasta, explains Robin Barrie, RD, a New York City-based dietician. While this may be off-putting for some people, others may enjoy a heartier texture. The same goes for foods enriched with vitamins and other nutrients. Yet, you may wonder how they differ. No "Enriched" stuff. But wouldn't it be better to prepare a healthy dish that cooked, tasted, and looked like regular white pasta? Use of this web site constitutes acceptance of the LIVESTRONG.COM Vegans and vegetarians like to cook alternative forms of pasta, such as whole wheat, brown rice, edamame, black bean, quinoa, and lentil pasta. “The bran contains the fiber, iron, and B vitamins. Terms of Use I usually buy the generic brands since they are cheaper. Even regular pasta can be healthy. The main difference between white and whole-wheat pasta lies in the processing. In both whole wheat pasta and regular pasta, about 80% of the calories are derived from carbohydrates. any of the products or services that are advertised on the web site. It is high in dietary fibre and carbohydrates that reduce the risk of cardiovascular diseases. To find if a pasta is really made with a whole grain, when advertised as whole wheat, it is best to check the full list of the ingredients. One cup of whole wheat pasta contains more thiamin, riboflavin and niacin than a similar amount of white pasta. Most pasta products on supermarket shelves contain wheat flour. Moving down to the South, the quantity and presence of tomatoes and herbs is imminent in the sauces. Bread, pasta, etc. 3 cups whole wheat linguini pasta, cooked, drained and cooled (or any desired shape) Salt and pepper to taste (optional) Add mayo, sour cream, and lemon juice to a 1-cup measure and stir to blend. main content. If the first ingredient is not 100 per cent whole wheat, you know that the wheat contained within the pasta isn't a whole grain or wholemeal flour. It is high in dietary fibre and carbohydrates that reduce the risk of cardiovascular diseases. it converts into sugar slower to fuel your system. A cup of white pasta contains 43 grams of total carbohydrates, while a serving of one cup of whole wheat pasta contains 37 grams of total carbs. Since it’s a whole grain, it contains more vitamins, minerals, and phytochemicals than white pasta. Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain … Exceptions include rice noodles or pasta that has been made using ingredients other than wheat, such as buckwheat or mung bean starch. Fiber plays an important role in your body by helping to remove cholesterol and maintain regularity. I usually buy the generic brands since they are cheaper. Not sure whether to shop for brown pasta or regular? While whole wheat pasta generally takes slightly longer to cook than white pasta, this is not always the case. As long as it’s made with 100 percent whole wheat, it's better for your health than its white counterpart since it contains the wheat kernel’s bran, germ, and endosperm, as opposed to just the endosperm in refined pasta, explains Robin Barrie, RD, a New York City-based dietician.