In particular, we are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. The dressing is made by combining vegan mayo… Serve chilled and add some vegan bacon bits just before serving if you like. Make sure to use oil-free cranberries to reduce fat. (No hemp seeds?Try Cashews! Remove water and drain tofu. First I separate the broccoli into florets. This vegan broccoli salad with raisins is a healthy version of classic, sweet and creamy broccoli salad. Back in the old days, before my lifestyle change, I remember going through the grocery store deli and ordering a pound of the traditional broccoli slaw and feeling like it was such a healthy choice. This vegan broccoli salad is so creamy and light, even broccoli haters will like it. Also, vegan bacon bits. Vegan Broccoli Waldorf Salad. A healthy vegan broccoli salad with sweet & savory flavors, and a creamy cashew (or low fat tofu) dressing. Taste and adjust to your preference. How to make Vegan Broccoli Salad: Whisk the salad dressing ingredients in a small bowl and set aside Prep the veggies, fruit and nuts and add to a salad bowl Pour in the salad dressing and mix everything together. This post may contain affiliate links. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. If you want another cruciferous veggie salad with similar ingredients, try this Massaged Kale Salad … No mayo or cashews to make a complicated creamy blender sauce. For best results, cover and chill overnight so the flavours can mingle and develop. Vegan Hanukah Menu Planning – vegan in your city. I absolutely love mine. 1 Tbsp sweetener, sugar, sucanat, turbinado, etc. Most of the time I use raisins too. Instead of mayo, I used almond butter to make a creamy & tangy dressing for this vegan broccoli salad. To prepare the broccoli, cut away any dry ends or discoloured bits. If you can’t find these in your local shops, it’s pretty easy to make your own! You really could use either raw or craisins. apples - are … I don’t have a or b but those are lovely suggestions. I think it only gets better with time! Enjoy! function gtag(){dataLayer.push(arguments);} Then I place the broccoli in a salad bowl and add the sunflower seeds and dried cranberries. Please leave a comment on the blog or share a photo on Instagram. 1/3 cup dried cranberries or raisins (50g), 1/3 cup walnuts or almonds, raw or roasted (40g), 4 - 6 pitted dates or sweetener of choice**, 3 tablespoons vinegar/lemon juice of choice or to taste (45ml). Health Benefits – Vegan Broccoli Salad. This salad is bursting with flavour. It combines fresh broccoli with savory vegan bacon to replicate the tried-and-true deli salad flavor. Add water as needed if your dressing is too thick. My recipe is a fresher, healthier version – I nix the sugar, meat, and cheese … Broccoli salad is a classic summer cookout dish, but the traditional recipe is loaded up with sugar, ample mayo, bacon, and cheese. It is made with vegan mayonnaise, unsweetened raisins, maple syrup, almond, red onion, and red wine vinegar. by Christine (134) Sweet & Savory Broccoli Salad. Vegan Broccoli Salad with Cranberries is so easy to make. There is a link to a PDF copy of this list below. Season to taste with salt and pepper. If you like a little heat, add in cayenne pepper. yum! The creamy curry dressing is made from plain & unsweetened vegan yogurt (I used Ripple – soy would also work), curry powder, and salt. 菱 Ingredients. I plan to start buying soy beans and making soy mylk and Burmese tofu, all because of you! Thanks so much for letting me know! Pomegranate Broccoli Amaranth Salad makes a great combination. The Best Vegan Apple Broccoli Salad is a dream come true and it is right at your fingertips. Dates vary greatly in sweetness so use as many as you like. Prepare the vegetables: Chop broccoli into bite size pieces, finely chop the avocado and red onion.Add the chopped broccoli, red onion and avocado along with the raisins and sunflower seeds to a large bowl. Talk is about veganism, science, and health benefits of broccoli. Transfer to a large bowl and add shredded broccoli slaw, raisins, cranberries, and sesame seeds. Alternatively, you may use any sweetener you prefer including maple syrup, agave, or sugar. 1 recipe Cashew Avocado Mayo (see above) 2 heads broccoli, cut into small florets; 3 stalks celery, chopped; ½ small red onion, chopped (or ¼ large onion) 1 tart apple, chopped (I like Pink Lady Apples; Granny Smith would work too) ½ cup red raisins For sure, it was a better choice than deep-fried chicken. If using the broccoli stems, cut into matchsticks or grate them. This curried broccoli salad … )A delicious, healthy make-ahead salad, perfect for weekday lunches. Season with salt and pepper to taste. If you're not used to eating raw broccoli, feel free to blanch it (dip in boiling water) for a couple minutes, just until it turns bright green. Let stand for about 30 minutes before serving to allow flavors to blend. Amaranth is a rich source of protein and has a distinctive nutty flavour, once cooked. Broccoli salad is perfect for packing in lunches, or bringing to potlucks. But for an even creamier, healthier, and tastier option, whip up some savory cashew cream. Vegan Broccoli Salad: sub vegan mayonnaise and leave out the bacon or use an alternative like coconut bacon. She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, Mori-Nu Tofu, Silken Style, Extra Firm, 12.3-Ounce Boxes (Pack of 3), Wholesome Sweeteners Organic Sucanat, 2 lb. Guys, forget goji berries, acai berries and all that stuff. The creamy curry dressing is made from plain & unsweetened vegan yogurt (I used Ripple – soy would also work), curry powder, and salt. I do this by setting it on paper towels, then squeezing out extra water. And make them easy without sacrificing flavour. This super easy vegan broccoli salad needs just minutes to come together and is perfect for lunches or take to your next get together! window.dataLayer = window.dataLayer || []; So damn simple. It’s a great light side dish and perfect for picnics and family gatherings. Directions. This plant-based take on broccoli salad is creamy, tangy, sweet and full of contrasting textures. One cup contains way more than 100% of your daily vitamin C … Vegan Broccoli Salad with Cranberries is so easy to make. Thanks so much for letting me know that you all enjoyed it. Most store-bought mayonnaise has a whopping 100 calories and 10 grams of fat per tablespoon! This vegan, low-fat broccoli salad is super healthy for you, especially if make your own tofu mayonnaise. Dice onions. Add dressing and toss throughly to coat. Since that Thanksgiving meal, I’ve tried it many ways according to what I had on hand. I’m Mary Lin, vegan recipe developer, YouTuber, and cat person. -Mary, […] Vegan Broccoli Salad from Mary’s Test Kitchen […]. The Best Vegan Apple Broccoli Salad is a dream come true and it is right at your fingertips. Luckily, vegan mayo isn’t hard to come by. The … It's simple and flavorful. Toss to combine and set aside. Thank you! This site uses Akismet to reduce spam. Let stand for about 30 minutes before serving to allow flavors to blend. . It’s so simple to make with only 5 ingredients and a blender. If you are looking to switch up your normal summer salad or you just want a new lunch idea, then this vegan broccoli salad will be just what you are looking for. I usually use the 12.5 oz shelf-stable box, but produce section type of tofu will work as well. This broccoli slaw recipe can be healthy, as it was originally intended to be, by switching out that mayonnaise with my Easy Low-Fat Vegan Mayonnaise Recipe. I love both Vegenaise by Earth Island/Follow Your Heart and Just Mayo … Traditional broccoli salad is typically made with mayonnaise and sugar and usually contains bacon. This stuff is a staple in my fridge, and once you’ve tried it, dollars to donuts it’ll become part of your wheelhouse as well. Turns out, traditional broccoli salad is made with mayonnaise. This Easy Creamy Vegan Broccoli Raisin Salad is the most amazing vegan broccoli raisin salad made with a rich and creamy cashew dressing instead of mayo. Home » Recipes » Sides » Creamy Vegan Broccoli Salad, Posted on Published: December 3, 2019 By: Author Terri Edwards, Categories 30-Minute or Less Recipes / Broccoli Recipes / Easy Plant-Based Recipes / Gluten-Free Recipes / Plant-Based Diet Recipes for Beginners / Salads / Sides / Silken Tofu Recipes. No mayo or cashews to make a complicated creamy blender sauce. To make broccoli cashew salad, substitute cashew cream for the vegan mayo. hi Mary, came here by way of YouTube thinking you might a. have a book, b. have a post about vegan pantry items (beginner cooks need a list sometimes, more experienced folks like to know what others find necessary). Then, chop up the pieces into bit sized chunks and dry with a salad spinner. I am often asked what knives I use and recommend for cooking, and my favorite brand is Victorinox Swiss Army Cutlery. This Vegetarian Brocolli Salad is a light version of a classic Broccoli salad. This vegan broccoli slaw salad is full of texture and flavour. This website contains affiliate links. Yes, that’s the same company that makes the Swiss Army Knife. The dressing is made by combining vegan mayo, apple cider vinegar, and salt and pepper. The amount of silken tofu used for the low-fat option in this recipe has about 2 grams of fat; a quarter gram per serving. Fresh and crunchy broccoli in creamy sweet and savory sauce with crisp walnuts, chewy cranberries and bright red onion; it’s so delicious! Makes approximately 1 quart and keeps in the refrigerator for about 2 weeks. Broccoli slaw salad lovers will never realize it has a fraction of the fat and calories of the traditional recipe they are used to. Remember SHARING IS CARING! Broccoli slaw salad lovers will never realize it has a fraction of the fat and calories of the traditional recipe they are used to. No mayo and dairy-free this salad is a healthier version of your traditional broccoli salad but … The best Broccoli salad aka Broccoli slaw recipe for a potluck or as a side dish for any meals. If you need a soy-free mayo, try this Soy & Oil-Free Vegan Mayo from Cooking with Plants. Avoid discolored florets and limpy stalks that may have sat in storage too long. Use a salad spinner to dry it very well before adding the dressing. Mix the broccoli, cranberries or raisins, nuts or seeds, and red onion with your dressing. This healthy broccoli salad is fresh, tasty and crunchy……topped off by a lush creamy dressing. Make the dressing: Add all of the ingredients for the dressing (avocado through to hot sauce to a blender). This raw vegan broccoli salad is so creamy and light, even broccoli haters will like it. Place broccoli, grapes, almonds, red onion, and dried cranberries in a medium or large mixing bowl. That's so awesome to hear. Cut broccoli florets and stems into bite-size pieces and dice purple onions. gtag('config', 'UA-23704786-1'); This is Vegan Broccoli Salad for Broccoli Salad LOVERS! I like to cut them fairly small. DIY Tofu: Just Soymilk, Lemon, and Water! Add cheese: I like to add a handful of chopped cheddar cheese. Having it in addition to the broccoli florets makes this a perfect salad. Love your tone and the recipes you choose. Broccoli is the real powerhouse! I love that it's a combination between broccoli florets and shredded broccoli, and the creamy tangy dressing makes it a keeper at my house too. The best Broccoli salad aka Broccoli slaw recipe for a potluck or as a side dish for any meals. What a great way to get cruciferous vegetables! Summer means cookouts and picnics … While many non-vegan recipes for broccoli salad or slaw include bacon as a common ingredient, I don’t feel any extra salty fatty ingredient is necessary to make this salad complete. First I separate the broccoli into florets. Nutritional Information automatically calculated by a plugin and may not be correct. Add … If you have a Nutribullet or high speed blender, simply soak them in hot water for 10 minutes. Serve right away, or let the coleslaw rest in the fridge for at least 30 minutes before serving. My husband is now requesting it over the Holidays. The hardy texture of broccoli stands up well and can be enjoyed up 3 to 5 days after you make this salad. This salad is crunchy, sweet and absolutely delicious, perfect for summer parties. Add water as needed if your dressing is too thick. Broccoli salad starts a nice fresh head of broccoli. In the bowl of a food processor, add the sunflower seed butter, olive oil, lemon juice, garlic, rice vinegar, red pepper flakes, salt, and pepper.Pulse several times to incorporate the ingredients. Step 1 Place cashews in a bowl, add enough hot water to the bowl to cover the cashews, cover and let soak for 10 minutes. Then, immediately rinse in ice cold water to stop the cooking and drain very well. Many regular store-bought bacon bits products are actually vegan friendly as they are made with simulated bacon bits (soy). Thank you so much. Broccoli Salad may be old news to many of you, especially in North America, but it’s pretty new to me! In a large bowl, add broccoli slaw, broccoli, almonds, cranberries and red onion. This broccoli slaw salad can be made a day ahead. While indulgent, it satisfies that salty-sweet flavor I’m often … SALAD DRESSING PREPARATION DIRECTIONS. Broccoli - gives a great crunch and taste along with major health benefits. Blend until smooth. But, unbeknownst to me, the broccoli salad still had artery-clogging saturated fat that I had no idea about. For a low-fat option, sometimes I just use silken tofu with a pinch of black salt (kala namak). Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the … Place cashews in a bowl. Cranberries are my favourite because they add a lovely color along with those red onions. Add the soaked cashews in a high-speed blender with 1/2 cup of water, 1/2 teaspoon salt, and a teaspoon of lemon juice. Learn how your comment data is processed. Add the dressing to the salad and toss all the ingredients together to thoroughly spread the dressing … “Terri Edwards is the ideal nutrition speaker! How do you make this vegan broccoli salad? apples - are fruity sweet and are the perfect flavor compliment. Luckily, vegan mayo isn’t hard to come by. In a small bowl, mix together low-fat mayo (recipe below), vinegar, sugar, salt, and black pepper to make the simple broccoli salad dressing. The other 1/2 of the tofu would be great to use with my chocolate mousse recipe. Broccoli - gives a great crunch and taste along with major health benefits. Wisk up all the dressing ingredients and toss in the dried cranberries allowing them to soak up the dressing for a few minutes. In a small bowl, mix together low-fat mayo (recipe below), vinegar, sugar, salt, and black pepper to make the simple broccoli salad dressing. Separate the washed and dried broccoli florets into bit sized pieces. So thanks, friend! Detailed instructions, in-process photos, and my personal helpful tips can be found in the article above. I love both Vegenaise by Earth Island/Follow Your Heart and Just Mayo by Hampton Creek. Read More…. Instead of mayo, I used almond butter to make a creamy & tangy dressing for this vegan broccoli salad. This is a new adventure to a whole food plant based diet, and I was completely unprepared for all the changes when I began a few years ago, so I'm determined to make it easier for those who come after me with this Plant-Based Diet Grocery List. Thanks for the comment! Apparently, it’s a common holiday side dish in my country of Canada but some how I had never heard of it. Making this at least 30 minutes ahead of time gives it time to marinate and enhances the flavors. Assembling the Vegan Broccoli Salad: Place broccoli, sunflowers, chopped onion, sunflower seeds, raisins, and peas in a large serving bowl. I appreciate your kind words <3. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. If you (or your guests) are not very used to eating raw broccoli, you can quickly blanch it first to make it easier to eat and digest. Add the rest of the ingredients and puree until smooth and creamy. Keeps well in an airtight container in the refrigerator for approximately 5 days. Would this be raw Cranberries or Craisins? https://yumveganlunchideas.com/delicious-vegan-broccoli-salad-recipe Assemble: Add the cabbage and carrots in a very large mixing bowl, the larger the better.Pour the dressing all over the cabbage, and toss well to combine. This Easy Creamy Vegan Broccoli Raisin Salad is the most amazing vegan broccoli raisin salad made with a rich and creamy cashew dressing instead of mayo. ; Step 2 Drain cashews, add to high speed blender with vinegar, garlic paste, salt, and pepper. I usually choose the full-fat version when I’m making this for my boyfriend but if it’s an everyday kind of lunch, I’ll choose the low-fat version so I can “spend” my fat intake on other foods. 1 Tbsp sweetener, turbinado or sucanat work great, 3 cups broccoli florets cut into bite sizes, 2 cups shredded broccoli salad (I buy the prepackaged in a bag), 1 block tofu, firm or silken both work well. Last year, my friend brought her broccoli salad to Thanksgiving dinner and I was blown away by this fresh, crunchy, creamy, sweet and savory dish. These knives come with a lifetime guarantee and are very reasonably priced. Cut broccoli florets and stems into bite-size pieces. Thanks a lot for creating something like this with Broccoli, me and my wife loved it. I had been looking for some ways to make a Broccoli salad, and your recipe was actually very good. Start by making a dressing with olive oil, balsamic vinegar, maple syrup, mustard, and salt in the bottom of a salad bowl. to make cashew cream, soak 1 cup of raw cashews in water for 1–2 hours (up to overnight). What is a Whole Food Plant-Based Diet (WFPB)? Great vegetarian or vegan (if you use vegan mayo) recipe. Common mix-ins include red onion, raisins or cranberries, and nuts or seeds. Do you know if you could freeze the leftover mayo? Yay! Finish with salt & pepper to taste. The creamy dressing is mainly mayonnaise and vinegar; much like coleslaw. Vegan Broccoli Salad Dressing The creamy dressing is mainly mayonnaise and vinegar; much like coleslaw. Step 1 Place cashews in a bowl, add enough hot water to the bowl to cover the cashews, cover and let soak for 10 minutes. This recipe was delicious. This helps with the costs of running this website. As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. Use a salad spinner to dry it very well before adding the dressing. Directions. You can make the dressing more thick and creamy by using more vegan mayo/silken tofu or lighter and more tangy with more vinegar or lemon juice, or a combination of the two. If that’s not your definition of low fat..then you’re on the wrong blog, friend. With toasted nuts and cranberries, this delicious red and green salad is perfect for the holidays. Add dressing and toss throughly to coat. Yay I’m so happy you enjoyed it, Ana. )A delicious, healthy make-ahead salad… Please rate and leave a comment because I love hearing from you. Since that holiday dinner, I found out the salad is one of my boyfriend’s favourite dishes and I happily recreated it for him and customized the recipe to our tastes. It is made with vegan mayonnaise… ), How to Make Vegan Donuts (Yeast Doughnut Recipe). I love to buy the pre-shredded broccoli slaw in bags from the produce section at my local grocery store. Using a medium mixing bowl, add the non-dairy yogurt or vegan mayo, oil, lemon juice, mustard, low carb (keto friendly) maple syrup, and salt to taste then mix properly to combine. Thank you! Add nuts or seeds: sunflower seeds, pine nuts, pecans. Instructions. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. For the mayo, is that a 16oz block or an 8oz block? You could try coconut bacon or mushroom bacon though. Whole food plant-based, oil free & gluten free. Vegan broccoli raisin salad with a rich and creamy cashew dressing instead of mayo. MD Vegan combining broccoli with apples, red bell peppers, and walnuts, tossing with Curry Tahini Mayonnaise. A truly delicious recipe for Creamy Vegan Broccoli Salad (using no mayo) made with raw broccoli, farmers market veggies and a Creamy Herby Hemp Dressing you will want to drink!