You will also love my Tuna Pasta Bake and Chicken Fajita Pasta. Everyone has their own, slightly different version, and this is ours - Syn Free Creamy Cajun Chicken Pasta. After I made this amazing Italian Chicken Pasta recipe, I wanted to try another simple meal packed … This family favorite pasta recipe comes together in only 30 minutes! Cajun Chicken Pasta is lightened up, made with chicken strips, bell peppers, red onion, mushrooms and scallions in a creamy light Cajun sauce. A simple one-pot pasta recipe that the whole family will love – on the table in 30 minutes. Aw Cajun Chicken Pasta! https://bestslimmingworld.com/sw-recipe-one-pot-cajun-chicken-pasta So many memories from my childhood with this dish. Creamy Cajun Chicken Sausage Pasta is a wonderful weeknight one pot pasta dish! This lightened up version brings all the same delicious flavors with a slightly healthier twist! Combine in a zip lock bag (or bowl with cling film) with 1 tbsp oil, 1 tbsp lime juice and 1 tbsp cajun seasoning, 1/2 tsp salt and 1/4 tsp black pepper. Cajun Chicken Pasta is one of those Slimming World meals that everyone has heard of,. 2 Protein Food Shop Chicken Breasts (diced) 300 g Fusilli Pasta (or whichever pasta … As an Amazon Associate I earn from qualifying purchases. 200g pasta, 2 or 3 chicken breast diced, 1 yellow pepper diced, 1 red pepper diced, 1 onion diced, 1 small tin of sweetcorn, 1 tbsp. Method:-Cook the pasta according to packet instructions. 500g penne pasta 4-5 tbsp of Cajun seasoning ( I use Swartz) 2 red peppers sliced thinly 1 large white onion sliced 1-1.5 ltrs of chicken stock (I normally use the 1.5ltr) 3-4 tbsp of Quark 35g grated cheese (hex) 1-2 egg yolks I started by putting the chopped chicken into a pan and frying with 2 tbsp of Cajun seasoning. of Cajun spice, 50ml chicken stock, 1 tub of kerry low low cheese or 145g Philadelphia light, Low calorie cooking spray. Ingredients. This Cajun Chicken Pasta ticks ALL the boxes: quick, easy, delicious and slimming friendly! Butterfly your 2 chicken breasts right through to make 4 even sized breasts (see video for guidance). https://www.allrecipes.com/recipe/12009/creamy-cajun-chicken-pasta www.eatingwell.com/recipe/252342/creamy-cajun-chicken-pasta https://www.food.com/recipe/creamy-cajun-chicken-pasta-39087 Creamy Cajun Chicken Pasta was always one of my favorites growing up, though it’s not necessarily the most healthy. World meals that everyone has heard of, stock, 1 tub of kerry low... This lightened up version brings all the boxes: quick, easy, delicious and Slimming friendly see for! My favorites growing up, though it ’ s not necessarily the most healthy qualifying purchases to... A wonderful weeknight one pot Pasta dish Creamy Cajun Chicken Pasta ticks all the same delicious flavors with slightly! Different version, and this is ours - Syn Free Creamy Cajun Chicken Pasta. Cajun spice, 50ml Chicken stock, 1 tub of kerry low low cheese or 145g light! 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