Dates are good source of potassium, As dates are so sweet they act as perfect natural sweetener and an alternative to added sugars in any dates recipe. Awesome desserts! Try these healthy pecan date bars for Friendsgiving, or if you want to try a lighter twist on Pecan Pie, this Thanksgiving! Happy cooking. Glad you like it. Remove the bars from the pan and cut into pieces using a sharp knife. These look like such a deliciously healthy snack option! I’ll have to try them. Now line a tin/container with parchment paper or wax paper. Absolutely, these are perfect grab and go healthy snack. Healthy date bars are energy bars made by combining dates, desiccated coconut and walnuts. ; Add in the nut butter and … You don’t need to add any additional sugar as the dates are a natural sweetener. Easiest date bars recipe. To make date sugar, arrange sliced dates on a baking sheet and bake at 450 F for 10 to 15 minutes, or until they become very dry and hard as rocks. Date Bars Allrecipes UK bicarbonate of soda, ground cinnamon, dates, porridge oats, plain flour and 8 more Whole-Wheat Date Bars (Ma'roota) The Washington Post extra virgin olive oil, ground fennel seed, baking powder, extra virgin olive oil and 11 more (Note: I had to soak them until they turn soft so that it’s easy for little chef to mash them). Let’s see how to make healthy date bars in detail (video shown by my little chef Samyu). https://busybuthealthy.com/date_squares_a_family_recipe_made_healthier Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. I’m sure your daughter must have enjoyed helping you. These no bake bars look perfect . We'll assume you're ok with this, but you can opt-out if you wish. Do let me know if you make this date bars. The Best Granola Bar Recipes for a Healthy Snack Granola bars are really easy to DIY using healthy ingredients such as nuts, dried fruit and whole grains. Dip the top of the squares (or the whole peppermint bite) in melted chocolate. November 8, 2018 by Geetha Priyanka 59 Comments. It is not necessary to soak dates in hot water if you prefer to blend all ingredients in food processor. Finally topped with chopped almond and pumpkin seeds. Here’s your chance to try out that flavor combo you wish your favorite granola bar company would make. Add some festive cheer to your pocket, Your daily Horoscope for 25 December 2020, No merry mood as an enraged President Trump goes on vacation, Former Kaizer Chiefs striker Gustavo Paez set for PSL return, COVID-19 latest: Confirmed cases in SA increase by 14 305, deaths rise by 326, 15 Days of Free PC Games: Day 8 – Download ‘Inside’ from Epic Store today. Awesome share !! Add some extra water if necessary to make it easier for all ingredients to combine. Try my Almond Blueberry Bars next. … I usually try to reduce sugar as much as possible for my daughter Samyu and prefer healthy food such as this date bars,  Oatmeal energy bars,strawberry banana milkshake, pineapple banana smoothie, Coconut date balls that boost her energy and keep her full until next meal. Place walnuts in the food processor and process for 20-30 seconds, until crumbly. In a large bowl, mix oats, flour, brown sugar, baking … Unwrap and cut the bars and enjoy the delicious and healthy date bars. These date bars are a no-bake recipe and can be made in just a few minutes. Kids helping us in kitchen is a real fun and they get to learn as well. Best part for parents is that this is a perfect recipe to engage kids in making their own dish which really gets them eating the right things from young age. Mich x. Loved these bars , these look so delicious and of course are healthy too!! Place mix in prepared tray and spread evenly, pressing down to form a layer. Healthy date bars are energy bars made by combining dates, desiccated coconut and walnuts. Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. This content has been created as part of our freelancer relief programme. You’ll find coconut oil, whole wheat flour, and coconut sugar in this recipe instead of their non-healthy alternatives. If you tried this recipe for healthy pecan date bars, don’t forget to rate the recipe below and let me know how it went in the comments – I love hearing from you! I love to get feedback from readers. This site uses Akismet to reduce spam. Slurp slurp, my mouth is just watering here. Scrape the sides of the container, continue the pulse for 1-2 minutes or until all the ingredients  have clump together into a ball. I too involve my kids, and it is fun too work with them at times. Healthy and tasty homemade energy bars with just few ingredients is a win-win for both parents and kids. These healthy date bars are vegan, no bake, gluten free and free of refined sugar. Place all the ingredients in a food processor, pulse few times for 30 seconds or just until they break into crumb size pieces. Completely raw, vegan, sugar-free, gluten-free and absolutely delicious! Love the detail recipe of these healthy and awesome energy bars.Lovely share with cute helping hands. healthy date bars are actually power-packed snack. Easy sugarfree bars. These bars are gluten-free and vegan and need no baking. TheSouthAfrican.com is all about South Africa and the stories that affect South Africans, wherever they are in the world. Its a pleasure to work with kids. You can play around adding other ingredients. Glad to know you like these healthy bars. Place all ingredients in a food processor and pulse until smooth and well combined. Bookmarked and lovely clicks!! We are supporting journalists and freelance writers impacted by the economic slowdown caused by #lockdownlife. Oats, sunflower butter, honey, flax seed, chocolate chips (enjoy life brand is allergen free), coconut, and vanilla. So true they are absolutely a power packed snack to enjoy. She love any kind of work in kitchen. I love it when I can create a recipe alongside the kids, double bonus when it is healthy, will be ordering the ingredients on the shop and giving this a whirl . Address: Regus Business Centre Love these easy to make energy bars and so many options for the add ons. I am sure she enjoyed the process of making the delicious bars and enjoying it too. that boost her energy and keep her full until next meal. Turn the mixture out into an 8 or 9 inch square dish lined with baking paper. … Necessary cookies are absolutely essential for the website to function properly. Preheat oven to 350°. Top it with chopped almonds and pumpkin seeds. So true renu, its fun to work with them in kitchen, they will get to munch on healthy snacks as well. The salted caramel sauce is made from dates. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I love this simple and healthy recipe of this delicious bars. A to Z challenge, a challenge initiated by super active bloggers Jolly Makkar and Vidya Narayan on Facebook Group, wherein a group of bloggers come together and we choose key ingredients alphabetically to cook and post a dish every alternate month. I hope you enjoy the process of making these little bars with your kids. South Africa– Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican Number: 2005/028472/07. Loved those cute hands who are helping you & you were helping her also by holding the bowl, so cute Absolutely yummy bars. window.fd('form',{formId:'5e979bf5b9c153002b5aa937',containerEl:'#fd-form-5e979bf5b9c153002b5aa937'}); Hey, Welcome to Flavours Treat. How fabulous those date bars looks, prefect to pack in anyone’s snack box. If you are a freelancer looking to contribute to The South African, read more here. I am always looking for healthy snack alternatives for myself and especially for the kids for after school. Wow, Love this step by step. So true Poonam. This website uses cookies to improve your experience while you navigate through the website. This month alphabet is ‘D’, so my contribution for this month is healthy date bars. These look perfect so will definitely give them a try! Ground cinnamon, ground cardamom,  ground nutmeg are an awesome add-ons to infuse more flavours into your bars. I hope your kids enjoy these little healthy bars. Easy process is to blend all the ingredients listed under “for bars” in a food processor. In a pot, bring the dates, water, lemon juice, and brown sugar to a boil. You can swap out walnuts for almonds, cashews, pecans or you can add half walnuts and half other nuts of your choice. definitely try with kids, I am sure kids will enjoy…, I’ve seen a look of recipes like this in the Deliciously Ella book, dates add such a good texture to the treats x, These look great, I bet they are really filling and I like the diea of being ableto swap the nuts our for other ones. That's because of extra pulsing function of food processor as little chef likes it!! In a deep bowl, place dates and mash them with potato masher. Yes indeed it is very easy and quick. Ohh these energy bars sound amazing, packed with goodness as well, perfect for when your out and about and want a healthy snack. Fun part for kids is that they can choose their own add-ons. Happy cooking. Line a shallow baking tray with baking paper. such a great combination of nuts and dates. These bars take on the flavors we love about apple pie but enhances them ever so slightly. Btw loved seeing those little hands in the video and how you were helping her by holding the bowl! Place all the ingredients in a food processor, pulse few times for 30 seconds or just until they break into crumb size pieces. Now add desiccated coconut and coarsely ground walnut. I use a pastry roller to pack down the bottom layer. A very healthy and delicious bar and no cook is a treat. (Note: I didn't use this process as I was afraid my little chef might end up with a paste like consistency which totally ruins the texture of bars. It’s always a joy to watch kids trying their hands in such activities , yes! (Mine disappeared in a day). Such a lovely helper and such a healthy dates bar. Healthy date bars are nuts and seeds bound together by homemade date paste, baked in the oven and topped with chocolate. Easy process is to blend all the ingredients listed under "for bars" in a food processor. Energy bars are no bake healthy snack that requires just few minutes to make and are packed with protein, fiber and nutrients to keep kids fueled until their next meal. Such a healthy combo of date and nuts . Yes Mayuri you can mix and match add ons and options are really endless. , Your email address will not be published. Experiment with different nuts and seeds combo when you make your next batch. You can clearly see topping here is not chopped nuts rather coarse powder. Great share…book marking it. 4. I hope you do try them and let me know how it turned out. I would love to know how it turned out. It is mandatory to procure user consent prior to running these cookies on your website. I love your simple flavour combinations. (Note: I didn’t use this process as I was pretty sure my little chef might end up with a paste like consistency which totally ruins the texture of bars. These bars are gluten-free and vegan. never knew making energy bars at home was this easy. Scrape the sides of the container, continue the pulse for 1-2 minutes or until all the ingredients  have clump together into a ball. You also have the option to opt-out of these cookies. This website uses cookies to improve your experience. These cookies will be stored in your browser only with your consent. One helping of this will meet my daily quota of healthy seeds and dates. Line an 8x8 baking dish with parchment paper and set aside. Nuts can be used raw or roasted, roasting adds toasty and nutty flavour to the bars. The sky is the limit if they really want to choose something that goes into these bars, with their favourite add-on they are more likely to eat them without any fuss, guaranteed. Congratulations to your little chef. Tag @the.south.african on Instagram and hashtag it #recipes. Though you mix and match ingredients always make sure to keep dates in the recipe as it acts as a binding agent. Add the oatmeal mixtureto the pan, and press down into an even layer. Stir in all the ingredients together until well combined. Thanks. Will definitely give making these a try with the kids! Add pitted dates, cocoa powder, coconut oil, peanut butter, desiccated coconut, vanilla extract and salt. I love the look of these Date Bars! for me its a post workout meal. Filed Under: Breakfast, Kids Cooking Recipes Tagged With: coconut, dates, gluten free, healthy kids snacks, kids friendly, no bake, no bake desserts, nuts, vegan, walnuts, Thanks for stopping by, hope you enjoy them , Date Bars are looking so yummy here dear !!! Reduce heat; simmer, uncovered, until thickened, about 5 minutes, stirring constantly. Required fields are marked *. Find all health-ish recipes … use wow butter if for a … Bookmarked it. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. Date bars sounds amazing. You're awesome for doing it! These look so easy to make and delicious too! Definitely going in, in the next edition! I would love to know how you liked them when you get to try. I have not yet given a try to these nutritious bars. These energy bars have all the ingredients which I love, definitely gonna try it. drain the water and keep dates aside in a bowl. These date bars are a no-bake recipe and can be made in … Ground cinnamon, ground cardamom, ground nutmeg are an awesome add-ons to infuse more flavours into your bars. I would love to know how you and kids enjoyed them. Raw date bars are so common in the market and while there are companies making them healthy and without any preservatives, my heart bleeds out at all the packaging we throw with every date bar so we also recently started making our own date bars! Some chocolate chips or cocoa powder makes a best add-in for kid appeal. Indeed Shobhaji. I love it so much. https://www.eatwell101.com/healthy-homemade-granola-bars-recipes Dates and nuts make such healthy and power pack combination. Process until combined and sticky. Crispy Roasted Baby Potatoes with Rosemary, Mango Pudding (4 ingredient pudding with agar-agar). You have made an already healthy and delicious recipe even more so with the seed toppings. Ooo these look and sound delicious! 3. Loved the use of dessicated coconut. Wrap and chill for at least an hour or until it sets. Loved seeing your little one helping around. Transfer the mixture, spread evenly and press it firmly with back of spoon or spatula. You can stay up to date by following on Facebook,  Pinterest, Instagram or subscribe to my Youtube channel. I am so glad to know you like this recipe. Awesome share. These sound great, I, going to have to definitely give these a go, Thankyou for sharing ???????? Enjoy the delicious and healthy date bars. These cookies do not store any personal information. The most important fact is these bars tastes too delicious and irresistible even though they are sugar-free. You can swap out walnuts for almonds, cashews, pecans or you can add half walnuts and half other nuts of your choice. date bars, date energy balls, date energy bars, date nut bars, healthy date bars, healthy energy balls, no bake date bars, no bake energy bars, « Carrot Dip (Vegan & gluten free spicy chutney), Biryani Masala Powder Recipe (Biryani Spice Mix +Video) ». It’s so much fun to involve kids in kitchen. The dates will be all chopped up but you’ll still have bits of nuts. I haven’t tried adding coconut yet to my date bars. Little chef really enjoyed the process of making these bars. All it requires is just few ingredients and few minutes to whip up this quick and easy to make dates bars. Loved the detailed recipe, Samyuktha as your sous Chef and the tiny hands at work! Soak pitted dates in hot water for 1 hour or until it softens. This recipe requires no cooking or no baking, no refined sugar. https://dailyburn.com/life/recipes/homemade-energy-bar-recipes Enjoy these bars cold or frozen. But opting out of some of these cookies may have an effect on your browsing experience. Line an 8 x 8 pan with baking paper. and it also makes them appreciate the food so much more because they have made it themselves . Postal: Blue Sky Publications (Pty) Ltd T/A TheSouthAfrican, PO Box 44354, Claremont, 7735, South Africa, United Kingdom– Blue Sky Publications Ltd – Company Registration Number: 04683692. Add the baking soda and … I am glad you like it. 1st Floor, Block B, North Park, Black River Park, 2 Fir Street, Observatory, Cape Town, 7925, South Africa Yes!! Thanks a lot Ashima for watching the video. Am literally drooling over those bars.. Well done. Geetha here – a cook, photographer, videographer, editor and voice behind the Flavours Treat…, Copyright © 2020 Flavors Treat on the Foodie Pro Theme. In a food processor, pulse the oats, coconut and salt a few times until combined. Grind or process in a food processor to make sugar. Here is a healthier alternative than sugary biscuits and cookies that will satisfy your sweet craving. Copyright © Blue Sky Publications Ltd. All Rights Reserved. Here is a healthier alternative than sugary biscuits and cookies that will satisfy your sweet craving. This dessert is the perfect guilt free snack. Enter our Festive R500 Advent Calendar competition to stand a chance of winning R500 every day from 1 to 24 December. Store in an air-tight container in the fridge or freezer. You can play around adding other ingredients. I would love to know how you enjoyed them. Help spread the word. I had to choose an alternative option only due to such unavoidable situations). My kids may love this as travel snack, I will make and pack some on the next trip. Easy, sugar-free, no-cook, healthy bar ……..I must give it a try…….. , I would love to know how it turned out. Our offices are for administrative purposes only, no visitors will be accepted without an appointment. Use chopped almonds and pumpkin seeds as toppings. wow!! These date bars are not only good for you they are super easy to make. Perfect snack bars to snack on any time of the day! Place dates, water and sugar in a small saucepan; bring to a boil, stirring constantly. Gluten-free, vegan and have no added sugar. These salted caramel apple pie bars are a healthy alternative to traditional apple pie. Store dried dates in a cool, dry place for 6 to 12 months. Almond date base layered with a peppermint cream. I love these delicious beutiful bars and they are the best thing thta can be had. I had to choose an alternative option only due to such unavoidable situations). Thank you. Your email address will not be published. The combination of peanut butter, coconut and cocoa is a real winner. very cute , Aww that’s so nice. Reply. Address: Riverbank House, 1 Putney Bridge Approach, London, SW6 4TJ. TI am so happy to know you find this recipe helpful. Taste bhi health bhi!! I hope you do try this recipe and let me know how it turned out. Yes Vidya she enjoyed a lot. We also use third-party cookies that help us analyze and understand how you use this website. Healthy date bars recipe variations. Learn how your comment data is processed. thesouthafrican.com is a division of Blue Sky Publications Ltd. Reproduction without permission prohibited. Directions. Store these bars in an air tight container in fridge for a week or in freezer for up to 3 months. Drain the water and keep dates aside in a bowl. They do sound extremely delicious, and they are healthy too! what a lovely and healthy snack for kids and adults as well. Finally topped with chopped almond and pumpkin seeds. This category only includes cookies that ensures basic functionalities and security features of the website. https://www.bitesforfoodies.com/recipes/healthy-date-brownies Use your hands to firmly press the mixture into the bottom of the dish. Absolutely true that and how proud they feel making their own dish. Now stir in all the ingredients together until well combined. Instructions. Debbie Kraussays: September 24, 2014 at 5:26 pm. Substitute almond or pumpkin seeds with flax seeds, chia seeds or melon seeds for crunchy topping or you can totally skip the topping as well.